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Using CBD as a Sleep Aid
A good nights sleep is vital for health, yet up to 70% of Americans don't meet recommended sleep hours. An increasingly popular option for better sleep is cannabidiol (CBD), derived from the plant Cannabis sativa.
CBD, legally sold in the U.S. from hemp, lacks psychoactive properties unlike THC, another cannabinoid. It's gaining popularity as a natural sleep aid due to its calming effects.
THC, the psychoactive component in cannabis, is responsible for the "high" associated with marijuana. Hemp, containing less than 0.3% THC, is no longer a controlled substance federally, leading to a surge in hemp-related products often marketed as CBD.
CBD shows promise in improving sleep quality, especially for those with chronic pain or anxiety. Initial studies suggest positive outcomes, although individual responses may vary.
Before using any CBD product, consult your doctor.
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