Happy Friday! [vierneshappy dance]

Whats your schedule like in August? If you really want to be in your slow living/seora era, UCLA researcher Dr. Hershfield wants you to stop signing up for stuff so far in advance. His research found that we have a higher, aspirational view of our future selves and thats why we end up signing up for 72 school committees and booking 27 camping trips. Scam! His answer? Stop thinking that youll have all the time in the world; use your current schedule as your guide, and just say no now to events too far ahead. Wait to decide later. This has been our tried and true trick to life for many years.

How important is breakfast? Not that much, it turns out. Long ago, big corporations used marketing to make Americans believe it was the most important meal of the day. Big ole scam. But ayuno (a morning fast) has been a thing for centuries, and there are also some fun and wholesomeseora traditions around the first meal of the day (medialuna anyone?)

Why are we hearing so much about Ozempic and Wegovy? Read about this and the 4 other wellness trends that completely took over summer. Heres a rundown of cold plunges. Were all seriously just calling it a night and getting a horse trough or RubberMaid tub at Tractor Supply for like $130 (if its good enough for Gabby Reese).

Are you in your period era this week? Borrow tips from tradition and try these easy tried and true hacks to help your uterus chill out.

But really, all you need for your cramps is to relax and chill out at home with things you love; like these Chillhouse Chill Tips, by Latina NY cool girl Cyndi Ramirez-Futon, who specializes in cult-favorite press-on nails, face rollers and more. We hear walking around in an Eberjey relaxing robe (Salvadorean and Argentinian-owned!) will cut your cramps by 90% (jk).

Seora Fashion Essentials Were Loving

Close out the summer and say hello to these sunnies that Meghan Markle loves to wear while hiking. Or if you tend to sit on and destroy your sunnies like I do, check out these Amazon copies.

Getting ready for school drop-off? Slip into the comfiest sneakers or these New Balance dupes with this Lele Sadoughi hair clip in the morning and go. But dont forget to wear a shirt.

Were on sale this week at Target! Get a $5 Target GiftCard with every $25 Vamigas (and other beauty) purchase with Target Circle. Try out our oil-based cleanser, Olinda, because you dont need to scrub to take off your mascara - it comes right off with just a cotton pad. Its fragrance free, clean and vegan.

Do us a favor, amiga. If you are loving this email, hover over it in your inbox, and drag it into your PRIMARY folder. That way we wont get buried. Chao, besitos!

*Please note, some of these will be affiliate links where we may get a small percentage of sales. This helps us keep this side project alive.