Reducing teeth grinding and clenching can be achieved through various relaxation techniques and lifestyle adjustments. Here are some effective ways to relax and alleviate this common issue:

1. Stress Management: Identify and manage stressors in your life through techniques such as meditation, deep breathing exercises, or yoga. Relaxation can significantly reduce teeth grinding.

2. Warm Compress: Applying a warm compress to your jaw before bedtime can help relax the muscles and reduce tension.

3. Dietary Changes: Avoid caffeine and alcohol, especially in the evening, as they can contribute to teeth grinding. Opt for a balanced diet rich in magnesium, which can help relax muscles.

4. Hydration: Dehydration can exacerbate teeth grinding. Ensure you stay adequately hydrated throughout the day.

5. Regular Exercise: Engage in regular physical activity to reduce overall tension and promote relaxation.

6. Limit Screen Time: Reduce exposure to screens and blue light before bedtime to improve sleep quality, as disrupted sleep patterns can contribute to teeth grinding.

7. Relaxing Bedtime Routine: Create a calming bedtime routine, such as reading a book, taking a warm bath, or listening to soothing music, to signal to your body that it's time to unwind.

8. Mouthguards: Consider using a custom-fitted mouthguard or splint to protect your teeth from grinding during sleep. Take our 60 sec. quiz for recommendations.

9. Counseling or Therapy: If stress or anxiety is a significant factor, consider speaking with a therapist or counselor to address underlying emotional issues.

10. Avoid Chewing Gum or Tough Foods: Avoid excessive gum chewing and tough foods that can strain the jaw muscles.

11. Aromatherapy: Certain essential oils like lavender or chamomile can promote relaxation. Diffusing these oils in your bedroom may help.

12. Progressive Muscle Relaxation: Learn and practice progressive muscle relaxation techniques to release tension in the jaw and body.

13. Limiting Tobacco: If you smoke or use tobacco products, quitting can reduce teeth grinding and improve overall oral health.

Remember that it may take time to see significant improvements, and it's essential to consult a dentist or healthcare professional if teeth grinding persists. They can provide tailored advice and treatment options based on your specific needs.


At Sentinel Mouthguards, we care about your oral health and well-being. Remember that it may take time to see significant improvements.

Start implementing these relaxation techniques today, and soon you'll be on your way to a more relaxed and refreshed smile. Don't let teeth grinding get in the way of your dental health and quality of life!

Stay tuned for more tips and updates from Sentinel Mouthguards. We're here to support your journey to a healthier, happier smile.

Wishing you a relaxed and rejuvenated month ahead!