How to upgrade your diet for peak performance

Hows everyone feeling after a month of building healthy habits? Now that youve got the foundations down, its time to move on to nutrition and hydration.

These are non-negotiables for peak physical and cognitive function. First, youll level up your diet to boost your energy and fuel your workouts.

Then later in the week, youll start to eliminate foods that make you feel sluggish and hold you back.

Now that you have the resources to better yourself, it's time to get a race on the calendar to prove to yourself that you have committed to a better 2024. No excuses.

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