Reclaim your relationship with food

Plus, why soil quality is a major concern to your health.

Team Viome

Sent on 01 June 2024 01:00 PM

Text Summary Of This Email

Plus, why soil quality is a major concern to your health.
VIOME
vol 3 Issue 21
Health At Your Fingertips
Reclaim your relationship with food
Eating the right foods for your body is one of the most important things you can do for your health. The foods you eat can either help or disrupt your microbiome, a complex community of bacteria living in your gut. A thriving and balanced microbiome is essential for vitality today and longevity tomorrow.
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Our weekly article roundup
This week, marvel with us at the natural intelligence of the earths bounty to nourish our bodies and feed our souls.
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Use YourFood Scraps
If you usually throw out citrus peel, broccoli stalks, mushy berries, or carrot tops, think again. Integrating these ingredients into your cooking will give you more dietary fiber, save money on groceries, and feel savvy and virtuous.
Learn MoreAbout Soil
At a fundamental level, the Earths soil is the basis of all life. Unfortunately, even with the addition of nutrients (from commercial fertilizers and organic sources), produce consumed today doesnt contain the same level of nutrients our ancestors enjoyed.
Create YourFirst Garden
Imagine walking outside to pick a juicy, ripe tomato warm off the vine. Not only would your taste buds rejoice, but youd also feel pride from having grown your own food. If youre green when it comes to gardening, though, rest easy. These tips will help.
Get Started
Turn SaladsInto Meals
Sometimes, a salad just isnt enough. Thankfully, there are ways to make your salad bowl nutritionally dense, packed with fiber-rich veggies and protein, and fun to eat, too. Explore some creative ways you can transform your salad into a well-balanced meal.
If you cant grow a garden, or you dont have the resources, or you dont have the timewhatever you think are the barriersthen support a farmer. Zach Bush, M
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The information Viome provides is for educational and informational use only. You should seek the advice of your physician or other healthcare providers with any questions regarding your health.
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