Text Summary Of This Email
get the secrets
HiTim,
Do you struggle to stay motivated with self-care?
Are you tired of falling victim to the Start and Stop Self-Care Rollercoaster Syndrome?
Well, I have some good news for you!
Our latest blog post has arrived, packed with practical tips and creative ideas to help you prioritize your health and well-being.
From setting realistic goals to building a supportive community, this post has everything you need to break the cycle of self-sabotage and finally stay consistent with your self-care routine.
Plus, we've included two bonus tips that are so practical and witty you won't want to miss them!
Click the tips in the guide by clicking here.
So, grab your favorite beverage, get cozy, and dive into our latest post.
And if you're ready to take your self-care to the next level, sign up for our free masterclass, "The Fabulous Five: Unlocking Pelvic Power, Elevating Well-Being, and Igniting Your Inner Wonder Woman!", this Saturday at 10 am ET.
Thank you for being a part of our community, and we can't wait to hear how these tips have helped you prioritize your health and self-care.
This guide is a quick read, but the information is PRICELESS. Click here now to get free access.
Big LOve,
Isa
I KNOW THE STRUGGLE. You might not know this about me, but there was a time when I couldnt even heal myself!
It was after the birth of my daughter in 2004.
Her birth was intense, and my postpartum recovery was pure hell. I had the new mom trifecta of leaking, painful lovemaking, and bladder prolapse
And no one had warned me about how it would affect literally every part of my life. In those days, there wasnt enough information on pelvic health, and so I suffered for a long time in silence and in shame. I had zero libido, and I felt a wave of guilt every time I told my partner I wasnt in the mood
I carried panty liners and pads everywhere I went
And I could barely do everyday things, like lifting my daughter or walking around the supermarket
I felt like half a woman. And when I finally said, enough is enough and started making appointments with the best doctors in NYCI discovered that they actually had no clue what was going on with me!
I took myself on a Doctor Road Show where I was prescribed pain meds, muscle relaxers, and even Botox injections for my lady parts (ouch!). I paid out thousands of dollars to these doctors and I still had no answers. Not one of these doctors touched or examined my pelvic floor.
Sadly, this is the reality today for many women. Maybe this is your experience too.
Youre not the only one, not by a long shot. Having pelvic floor symptoms may be common, and affect up to 50% of women, but it is not normal. I am here to help you avoid the pitfalls and make meaningful progress starting today.
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