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Amino Acids - An Incredibly Comprehensive Guide

Twenty percent of our bodies are made of protein. As you probably know, protein plays a crucial role in all biological processes - and amino acids are positioned to be its building blocks.

In a nutshell, amino acids take part in a lot of the cells, muscles and tissue. This means that they are part of all the important bodily functions and structuring the cells. Additionally, amino acids play a key role in the transport and storage of nutrients and have an influence over our organs, glands, tendons and arteries.