Text Summary Of This Email
TikTok's green trend to falling asleep faster?
Dive into today's 'chilling' sleep news...
You can get over anxiety with a weighted Blanket.
Dave Long shares how he manages to look ageless at 45!
SLEEP ON A GLOBAL SCALE
According to a recent survey by the American Academy of Sleep Medicine (AASM), many Americans have been losing sleep due to job security fears and recession.
SLEEP HACKS
biohacks for better sleep and slower aging.
Co-founder and CEO of Orangetheory, Dave Long, looks ageless. (source:fortune.com)
Well, the man himself has spilled the beans on his daily routine, and let me tell you, it's as invigorating as an Orangetheory workout!
Here's a peek into Dave Long's daily "biohacks":
Wake-Up Time: Bright and early between 6 to 6:30 am.
Morning Ritual: A cup of refreshing coffee to kickstart the day.
Fitness Regime:
Fast-driven morning workouts.
A mix of orange theory classes, outdoor runs, and intense sprint-focused exercises.
Dietary Choices: A blend of protein and fruit-free yogurt.
The Cold Plunge: Not just for recovery, but an innovative sleep aid ritual right from his garage.
Efficient Work Days: From 8 a.m. to 6 p.m., he's all about curated meetings and productivity.
Family Comes First: Even with a busy schedule, he never misses a family dinner.
Sleep Goals: 8 hours is the dream, with a consistent 7 hours clocked in most nights.
(Click below to watch the full video)
DON'T MISS THIS
Drinking LETTUCE WATER makes you sleepy?
"Lettuce be real for a moment", ever tried drinking lettuce water for better sleep?
TikTok says it's the latest bedtime elixir! Amidst various sleep hacks circulating on TikTok, one that stands out involves boiling lettuce and sipping on the brew for a swifter drift into dreamland.
Early adopters like @shapla_11 and @elliott claim they felt drowsy after the 'green sip.' Even Dr. Brian Boxer Wachler gave it a nod. But, experts weigh in with a pinch of skepticism...
(source: eatthis.com)
While some animal studies hint at potential sleep benefits from lettuce extracts, Dr. Deena Adimoolam emphasizes the absence of human-centric research. Lisa Young highlights that lettuce has lactucarium, a sedative property, but the warmth of the water itself might play a role.
Remember: Trendy beverages are fun, but it's essential to tread with caution and prioritize scientific backing. Sleep tight, and don't let the lettuce bugs bite!
BEDTIME BITS
"The nicest thing for me is sleep, then at least I can dream." Marilyn Monroe
Happy Halloween! Hope you enjoyed today's newsletter.
Again on Wednesday,
Royal Therapy
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