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What Your Body Needs for Seasonal Shifts
SHOP
SKINCARE
WELLNESS
AYURVEDA
As we embrace the arrival of spring with the recent Vernal Equinox, we are not only captivated by nature's external transformation but also intrigued by the fascinating changes taking place
within our bodies. This exploration has ventured into the intriguing realm of seasonal
hormonal shifts, revealing remarkable insights intohow the changing seasons affect
our well-being.
NAVIGATING SEASONAL CHANGES: TIPS FOR WOMENS HEALTH
EXPERT TIP
Are you seeking holistic approaches to enhance your digestive strength
andpromote emotional well-being? Look no further!
Divya Alter, a renowned expert in Ayurvedic nutrition and lifestyle,
shares her invaluable insights and time-tested rituals to
transform your health from within.
Morning Ritual for Digestive Strength: Bid farewell to the traditional morning water intake routine. Divya Alter advocates for a gentle yet powerful morning ritual: starting your day with a cooked apple paired with two cloves. This simple practice has proven transformative for Divya, significantly fortifying her digestive system and setting a nourishing tone for the day ahead.
Recipe for Kapha Dosha Balance: Dive into the world of Ayurvedic cooking with Divya's expert guidance. One of her key recommendations for balancing Kapha dosha involves the strategic avoidance of inflammatory vegetables. By eliminating potatoes, tomatoes, eggplants, peppers, onions, and garlic from her diet, Divya bid farewell to chronic inflammation, paving the way for renewed vitality and well-being.
The Art of Self-Massage (Abhyanga): Discover the transformative power of self-care through the ancient practice of Abhyanga, or self-massage. According to Divya, regular self-massage offers a plethora of benefits, including softened muscles and tissues, nourished skin, grounded Vata energy, electromagnetic field (EMF) clearance, and emotional satisfaction. Embrace this self-loving ritual to nurture your body, mind, and spirit.
Did you know that within your body lies
a map to unlock profound healing and vitality?
Enter the world of Marma points, an ancient practice deeply rooted in Ayurvedic healing.
Originating over 5,000 years ago in India, Ayurveda is more than a system of medicine;
it's a profound philosophy of holistic wellness. At the heart of Ayurveda lies the concept of
Marma pointsspecific areas where various tissues converge, believed to be vital hubs of energy flow throughout the body.
Unleash the power within and embrace a life of vitality, balance, and harmony]
Seasonal allergies, caused by pollen, affect millions annually, with spring being the prime season. Fall can also pose challenges. Over 100 million Americans experience allergies yearly. This year's allergy season is severe, with pollen counts up 20% since 1991 and starting earlier due to climate change, leading to more intense symptoms.
THE DONTS GUIDE TO SUSTAINED WELL-BEING
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