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Navigating Your Summer Travel: How to Avoid Jet Lag When jet lag sets in, it is no joke! Youre all geared up for the first day of your trip when you wake up and cant seem to get out of bed. How can you make adjusting to new time zones simpler? While steering clear of jet lag completely isnt possible, there are many ways you can reduce its effects. In this article, we discuss ways to avoid jet lag, allowing you to enjoy your vacation to its maximum potential! What is Jet Lag? Jet lag is a series of symptoms that occur when you travel across time zones. It is a direct result of our circadian rhythm being disrupted and our internal clocks feeling out of whack. In general, it takes a day to adjust for every time zone youve crossed. The Mayo Clinic provides symptoms of jet lag to be- Disturbed sleep such as insomnia, early waking, or excessive sleepiness Daytime fatigue Difficulty concentrating or functioning at your usual level Stomach problems, constipation, or diarrhea A general feeling of not being well Mood changes How to Avoid Jet Lag Fatigue? Irritability? Sleepiness? No thank you! The symptoms of jet lag are the exact opposite of how we want to be feeling on Summer vacation. While avoiding jet lag completely isnt possible (even travel pros experience jet lag every once in a while), there are many ways you can minimize the impact and maximize your trip. Check out some tips and tricks below. Consider Which Direction You're Traveling The direction you are flying can make a difference! For example, if you are flying East to West you will have to wake up/go to bed earlier than you normally would. Flying West to East means staying up later. Resetting your internal clock to get into the rhythm of your new time zone will be easiest if you force yourself to stay up later or get up earlier. Start to Shift Prior to Travel Though it can be difficult to commit to, gradually moving mealtimes and bedtimes closer to your destination's schedule can help get your mind and body used to a different time zone. Begin training your brain in your new time zone prior to travel as well! Hydrate You might think we are obsessed with hydration here at Vena and thats because we are. Hydration is so important, especially while we are traveling! Dehydration is common while traveling by air and can worsen symptoms of jet lag. When in doubt, fluids before and during your travel. Sleep While En Route We know some people have trouble sleeping on planes but sleeping while en route to your destination can really help minimize your jet lag when you land. A few hacks for sleeping while traveling include noise-canceling headphones and eye masks. Consider CBD Sometimes you need some additional support to shake off that jet lag. CBD can help! Restful Night Capsules Wide awake at 2 am from jet lag? CBD, in combination with the right ingredients such as Melatonin or Magnesium, can help to calm many of the root causes of sleeplessness and lead you closer to the promise of a good night's rest. Vena's Restful Night Capsules are a great isolate option that blends CBD with Melatonin and Magnesium to support a healthy sleep cycle during travel. Rise + Shine Capsules Venas Rise + Shine Capsules pave the way for a full day of sightseeing (or working) in a new place! Infused with active ingredients and a proprietary wellness blend, Rise + Shine starts your day with a boost and provides stamina to push through jet lag. It gets you up and invigorated before sunrise so your body can get back on track while traveling! Goodbye Jet Lag, Hello Vacation! Skipping jet lag means more time to enjoy your vacation. Training your internal clock, staying hydrated, getting proper sleep, and bringing your favorite CBD products along on your travels could all aid you in avoiding jet lag. Vena has got your back. Have a question or just want to chat? Leave a question or comment below, or reach out to us directly at . Getting the Most Out of Your Summer Travel: How Travel Affects Sleep Who else feels like everybody is in Greece right now? As the world begins to open back up and Summertime is in full swing, we have travel on the mind. The vaccination rollout has progressed and many Americans are jumping on flights to squeeze in Summer vacation. Whether you need a last-minute getaway from the hustle and grind of life or have been planning a family vacation for the past year, travel can be an absolute blessing. Though travel can be rejuvenating, relaxing, and just plain fun, it can be exhausting at times. One important aspect of making the most of your trip is to get plenty of quality sleep. In this article, we discuss how travel affects sleep and what CBD can do to help. How Does Travel Affect Sleep? If you find sleeping difficult while traveling, you are not alone! Poor sleep while traveling can seriously impede your ability to enjoy your trip. Travel can bring about mental and physical stress, causing travel fatigue which includes exhaustion and sleep loss. Things like travel delays, motion sickness, pressurized airplane cabins, altered food and drink consumption, and extended periods of sitting all contribute to travel fatigue and can potentially affect your sleep! Another way travel affects sleep is Jet lag. Jet lag is a short-term sleep disorder that can occur after long-distance flights. Travel also always means a change in your health habits, which can negatively affect your sleep cycle. Why is Sleep important? Why does it matter that our sleeping is off while traveling? Your brain and body are very active while you are sleeping, overseeing a broad variety of biological upkeep. Skimping on your essential nights sleep can cause drowsiness, decreased energy, concentration issues, and irritability. Who wants to be tired and annoyed while traveling? Getting enough quality sleep can also protect your emotional, physical, and social health, ensuring your trip is the best it can be. We provide a few tips for how to sleep better while traveling below. Get enough sleep prior to travel Practice healthy habits before and during your trip (eat a balanced diet, move your body regularly, and consume alcohol and caffeine in moderation) Utilize relaxation techniques Stay hydrated! Consider bringing your favorite CBD products How CBD Can Help Whether travel fatigue or jet lag, sometimes you need some additional support to get you into the land of counting sheep. CBD, in combination with the right ingredients (such as Melatonin, Gaba, or Magnesium), can help to calm many of the root causes of sleeplessness and lead you closer to the promise of a good night's rest. CBD is non-habit forming and non-intoxicating so no need to worry about feeling lethargic in the morning. Early morning sightseeing here you come! We offer a few options below to help you stay rested while on vacay. Restful Night Capsules & Full Spectrum Restful Night Bites Vena's Restful Night Capsules are a great isolate option that blends CBD with Melatonin and Magnesium to support a healthy sleep cycle. Remember to bring the right number of capsules for the nights you will be away from home! If you're looking for some deeper sleep, our Full Spectrum Restful Night Bites combine Full Spectrum and Melatonin in the form of a delicious gummy so you can satisfy your sweet tooth and prepare for a rejuvenating night's rest. Calming CBD Soaking Salts A hot bath might be just what the system needs to acclimate to travel-related changes. Venas Calming Chamomile Soaking Salts can help guide you to a much-deserved reprieve and get you ready for a good night's rest. Dont have a tub in your hotel room? No problem! Showers can be just as luxurious and relaxing, and sometimes the pressure of the water can feel like a much-needed massage for sore muscles after a long flight. Our Soaking Salts can even be used as a body scrub so you can enjoy the calming or revitalizing scents and benefits with or without a tub. Start Planning Your Vacation! Even with the briefest weekend trip, travel can be a wonderful opportunity to take some much-needed me time. If you are planning to jet off this Summer, it is important not to forget to take care of your mind and body. Being in a different place and off your health routine is often a recipe for missing your quality Zs. With a plethora of benefits including supporting your sleep cycle, there is no doubt that bringing your favorite CBD products on your trip could ensure you get the most out of your vacay! Have a question? Want to invite us on your trip to Greece? Leave a question or comment below, or reach out to us directly at .