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Wellness 101: CBD Improves Your Health Wellness 101: CBD Improves Your Health Occasionally we need a refresher course on how to take care of ourselves. The speed of modern life is so fast that youre excused for forgetting to put yourself first. But its best not to make that a habit. Incorporating CBD into your daily routine can help you improve your physical, mental, and emotional health. Plus, there are so many different, easy ways to take CBD. Lets take a collective deep breath and reexamine how CBD can be a catalyst toward living healthier. Dont worry. There will be no homework or quizzes. CBD helps with sleep. And sleep helps with everything. According to the Sleep Foundation, lack of sleep has been linked to a higher risk for certain diseases and medical conditionsincluding obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and early death. Academic studies have linked CBD to a calming effect in the central nervous system. What this means is that CBD can act as a natural sleep aid without the side effects of over the counter or prescription sleep medication. Venas natural sleep aids like Lights Out Extra Strength Sleep Gummies, Full Spectrum Restful Night Bites, and Restful Night, are great ways to get deep, restorative sleep that leads to a happier, healthier waking life. CBD helps with stress relief. Carrying too much stress can be a factor in health problems like headaches, high blood pressure, asthma, depression, anxiety, diabetes, and more according to WebMD. Luckily, a growing number of human and animal studies show that CBD may offer relief when the mind is feeling overwhelmed. No Worries Extra Strength Relief Gummies promotes patience and fosters boosted balance thanks to CBD, THC, and other natural ingredients like LTheanine. CBD is far from the only way to decrease stress, but it can supplement other healthy routines like exercising and eating balanced meals. You can top off a healthy meal with a tasty Full Spectrum CBD Bite or Lemon CBD Bite (isolate). CBD helps improve your mood. CBD interacts with our serotonin receptors. Serotonin helps maintain balance in our bodies and is known as the feel good chemical. CBD may help brain cells transmit more serotonin signals, which helps boost your mood. Along with CBD, the saffron and LTyrosine in Cloud 9 Mood Enhancing Gummies increase dopamine levels in your body, helping to elevate your mood day or night. People who want CBD isolate will find that CBD Tincture Oil or CBD Gel Capsules, if taken consistently, can lead to a better overall mood. CBD helps to ease discomfort in the body. The human body contains the endocannabinoid system (ECS) that helps to regulate functions like pain, sleep, and your immune system. Studies show that CBD interacts intimately with the ECS and shows a lot of promise that it can help to ease discomfort. Internally, Full Spectrum CBD Tincture offers a customizable format to dose up or down in order to ease discomfort. Externally, Cooling Cream, which combines CBD with menthol and arnica, is an easy-to-apply, fast-acting means to soothe discomfort anywhere on your body. Its great to use after a workout and is even used by UFC fighters. CBD helps you look younger. When used in tandem with hyaluronic acid and powerful botanicals, a potent dose of CBD can help your skin stay hydrated and healthy. Hydrated and healthy skin help you give off a youthful glow. The Hy Collection is a great way to soften and soothe your skin on a daily basis. Take your pencils out of your trapper-keepers. Its time for a CBD pop quiz. Did we just date ourselves? Yup. Plus, we said no quizzes. Sorry. As long as you promise to explore how CBD can help you prioritize your wellbeing, we still promise not to give you a quiz. Jeff Lewis CBD Gummies Jeff Tries Tamra Judge's CBD Our co-founder Tamra went on Jeff Lewiss Sirius XM show recently and the results were pretty epic. Normally a hardcore perfectionist, Jeff was seriously impressed by VENAs Full Spectrum CBD products. He explains that they made all the difference for his sleep problems. "I slept really, really well, he says, which is apparently pretty unusual for him. Here are the details. Jeff Lewis: real estate pro, CBD first-timer If youve been living under a rock or trying your best not to become a real estate tycoon, you may not know who Jeff Lewis is. Heres a brief overview. Born and raised in Orange County, Jeff Lewis is considered Americas best-known house flipper. He has over 20 years of experience flipping properties, and during this time hes created a distinctive brand of properties known for exemplary interior and exterior design. The Flipping Out star has since branched out to other endeavors including hosting his very own Sirius XM radio show the next morning. If you know anything about Jeff, youll know he doesnt hesitate to speak his mind. Even when it comes to trying CBD Jeff and Tamra talk CBD Jeff has been pretty transparent with his personal problems in the pastsleep problems included. Thats where longtime friend Tamra Judge came in. "She's been kind of checking up on me and saying, 'I know you can't sleep, I'm going to sell you my products,'" Jeff explained on his podcast. The real estate icon is said to have taken 150 milligrams of CBD, then went to bed 20 minutes later. The result? "I slept really, really well," Jeff reported. "I went to bed at around 10:30. Now, I could sleep longer; I woke up at 4:30. But I still slept a solid six hours without waking up, which is really good for Jeff Lewis. So I do credit the CBD capsules." In other good news, Jeff also felt great and grogginess-free the next morning! He plans to really test out Vena CBD products in the future. "There's 30 capsules in the bottle, so I'll take it for 30 days, and I'll see how it goes, and then I'll report back." Better sleep: a single capsule [or gummy] away? What CBD products did Jeff Lewis take en route to experiencing solid sleep? Venas Full Spectrum CBD Gel Capsules and Extra Strength Relief Gummies. Heres a closer look at how these products could help you sleep better, too. Full Spectrum Capsules Our Full Spectrum Capsules allow you to live life in full color. Theyre perfectly dosed, easy to take, and ready to provide instant relief. Theyre fully full spectrum, too, with a balanced blend of CBD, THC, terpenes, flavonoids, and countless other phytochemicals. Our capsules are also versatile. They can be taken during the day to inspire clarity and creativity; they can be used in the evening to shift your body towards sleep mode. Each capsule contains 25mg of CBD, bringing each bottle to 750mg of premium CBD total. Maybe youre not a fan of capsules and would rather try something a littletastier. No worries. Our Extra Strength Relief Gummies Venas Extra Strength Relief Gummies are more of a specific product. They promote so much chill that you may not want to take them during the day! The per-serving highlights include: 100mg of L-theanine 50mg of CBD 5mg of THC While CBD and THC are capable of promoting sleep all on their own, these Gummies L-theanine content takes rest and relaxation to a whole new level. A naturally-occurring amino acid named for its prevalence in green tea, L-theanine may shift your bodys neurotransmitters into a more relaxed, synchronized state. It might increase overall mental wellbeing, too. Final thoughts You dont have to be a real estate icon to benefit from CBD products. Regardless of your age, health status, or home-flipping experience, you have an endocannabinoid system which means youre liable to benefit from CBD! Especially if youre seeking a natural path to better sleep.

10 Fun Facts About CBD You Need to Know CBD, or Cannabidiol, is a medicinal plant compound derived from hemp. If you are interested in trying CBD you will find that there is A LOT of information and misinformation out there. Here at Vena, we are devoted to helping you fully understand how and why CBD impacts your wellbeing. In this article, well dive into 10 interesting facts about CBD that every potential and current CBD consumer should know. 1. CBD Wont Get You High CBD has various health benefits but it will NOT get you high! Even though CBD comes from cannabis (the same plant species that brings us marijuana), CBD products contain little to no THC the psychoactive chemical that creates a high, euphoric effect. If you are looking for 0% THC, CBD Isolate is exactly that. 2. There are Over 100 Ingredients in Cannabis Plants You probably knew that CBD, or cannabidiol, is one of the ingredients in cannabis, but did you know it is just one small part? Cannabidiol is actually one of more than 100 ingredients of cannabis that have varying effects on the human mind and body. Scientists are still finding other ingredients so the number is continuing to rise. 3. Not All CBD Products are Created Equal Its important to realize that not all CBD products are the same. There are more and more CBD products popping up in health food stores and beauty counters, but the reality is, the CBD industry still remains largely unregulated. It takes time for rules and regulations to be put in place! This just means as consumers its important to always do your research and make sure your CBD products are safe. Ultimately, lab reports and certificates of analysis are your best bet to determine the quality of your potential CBD products. Check out Venas Lab results/Certificate of Analysis here. 4. CBD is Safe According to the World Health Organization CBD is tolerated by most humans. It is recorded having a good safety profile and most scientists agree that it is impossible to overdose on CBD. All in all, CBD is a safe bet but we still recommend checking with a doctor to make sure that taking CBD is the right decision for you. 5. There are A Number of Ways to Take CBD There are a plethora of fun ways to consume CBD. Once extracted from the plant, CBD can be used as a topical that is absorbed through the skin, taken orally through drops, cooked into food or other edibles (hello gummies), or even vaporized for smoking. Wondering what method is best for you? Read this. 6. The Human Body Produces Cannabinoids too Cannabinoids are a group of chemical compounds that can be found in hemp plants but did you know they are also found in the human body? Endocannabinoids are produced in the human body and are a part of the endocannabinoid system (ECS), found primarily in the brain and central nervous system. Phytocannabinoids are found in plants. Synthetic Cannabinoids are manufactured manually. 7. Hemp Use Dates Back to 2700 B.C. Hemp, along with its seeds and oils, has been used for more than 10,000 years for various purposes. Thats a LONG time! As one of the first plants to be domesticated, hemp was used to make clothing, rope, paper, and shoes, while its seeds and oils were used as food and medicines. 8. CBD can help your Animals too Not only is CBD beneficial to the health of human beings, but it can do wonders for your cats and dogs as well! Products like Venas CBD Soft Chews can help dogs and cats relax with a soothing combination of CBD, valerian root, and organic chamomile. It is important that the CBD you give to your pet must be THC-free. 9. Hemp-derived CBD is federally legal in all 50 States There have always been complicated legality issues surrounding cannabis. Luckily, for those who want to take advantage of the benefits of CBD, hemp-derived CBD is federally legal in all 50 states! The passing of the 2018 Farm Bill removes hemp and hemp seeds from the DEA schedule of controlled substances. Hemp-derived CBD must contain less than 0.3% THC, far less than the amount needed to feel high. 10. There is no Established, Effective Dose of CBD Although many people use CBD products to manage health conditions, science has not established its ideal dosage. There are several factors that determine the effectiveness of a CBD dose, including the method of consumption, the product, as well as the consumer's physiology. The best way to find the right dosage is through trial and error because the perfect dose is different for different people! The More You Know All in all, the reported benefits of CBD are making waves in mainstream health circles. We hope you enjoyed learning more about CBD in this article! Are you still looking for more information? Wherever you are on your CBD journey, its normal (and healthy) to have questions. Thats where Vena comes in to help! We are committed to talking openly about fundamental health and wellness issues and want to share our knowledge with you. Have questions about CBD? Drop your questions or comments in the comments section below and we will get back to you! Or you can shoot us an email at . Isolate vs Full Spectrum: Whats Best for You? If you are familiar with or considering using CBD, you have probably heard the terms full spectrum and isolate. What do those words mean for you as a CBD consumer? In this article, we break down the differences between CBD Isolate and CBD Full Spectrum to help guide you towards what will work best for your personal needs. The Basics The two different ways CBD can be extracted which produce slightly different, but equally important derivatives include CBD Isolate and Full Spectrum CBD. They each have their own unique cannabinoid profile. Simply put, CBD isolate is the purest form of CBD which is pulled from the plant and devoid of all other ingredients. Full Spectrum CBD contains the natural chemicals found in the whole plant, which include various other cannabinoids, terpenes, and more. Below, we delve a little deeper into Isolate and Full Spectrum to give you a better picture. CBD Isolate A compelling option for anyone who desires to experience the therapeutic benefits of CBD without any traces of THC is CBD isolate. CBD Isolate is the purest form of CBD: as its name suggests, it is totally chemically isolated CBD without any extra cannabinoids, terpenes, and minerals. Isolate is totally pure, always with 0% THC. Who is Isolate for? There are multiple reasons an individual may be looking to avoid THC in their products. Aside from personal choice, many people avoid risking trace amounts of THC showing up in mandated routine drug testing. Some people may simply be looking to switch away from prescription medicines and intoxicating feelings of the mind so they would like to avoid any high from THC. CBD isolate is a great option for those who have considered CBD but changed their minds in fear of THCs presence. Its also a great place to start if youve never tried CBD! Full Spectrum CBD Full Spectrum CBD is the whole bundle! It includes CBD extracted along with other cannabinoids and minerals including terpenes, flavonoids, THC, and other phytochemicals. The way these components work together to boost your health benefits is called the entourage effect. The entourage effect is the belief that ingesting CBD with these compounds (using the whole plant) promises an increase in health benefits and therapeutic effects. The amount of THC included in Full Spectrum is always 0.03% or less, meaning, Full Spectrum CBD does not provide a psychoactive effect (it wont get you high). Who is Full Spectrum for? If youve done your research and understand the effects of Full Spectrum CBD in comparison to isolate, you might decide this is your best option. We like to say that Full Spectrum is like taking an extra-strength aspirin. Basically, if you are looking for something a bit stronger, Full Spectrum is the place to find it. If Youre Still Wondering Whats Right for You A lot of customers might find that CBD Isolate works just fine for them whereas other customers might want a little something extra. Thats when its a good idea to try our Full Spectrum CBD products. It is important to consider that Full Spectrum CBD is not necessarily better than CBD isolate products - there isnt a wrong way to take your CBD! Here at Vena, individuality is one of our core principles. This means we celebrate how each individual has a different chemical makeup and unique needs - which is the key to finding the right CBD for you. Overview Lets have a quick review. The main difference between Full Spectrum CBD and CBD Isolate is the extraction process. When CBD Isolate is extracted, the goal is to retrieve only one cannabinoid, CBD, from the 100+ chemical compounds in the hemp plant. When Full Spectrum CBD is extracted, all of the cannabinoids, terpenes, and phytochemicals in the hemp plant are retrieved alongside it. Remember, we are all wired differently. Isolate might be a wonderful option for some, whereas Full Spectrum will be a better fit for others. We encourage you to do your research and explore to find what works best for your whole body health! Still arent sure what kind of CBD is best for you? We are here to help! Email or comment below to discuss your wellness journey.

Navigating Your Summer Travel: How to Avoid Jet Lag When jet lag sets in, it is no joke! Youre all geared up for the first day of your trip when you wake up and cant seem to get out of bed. How can you make adjusting to new time zones simpler? While steering clear of jet lag completely isnt possible, there are many ways you can reduce its effects. In this article, we discuss ways to avoid jet lag, allowing you to enjoy your vacation to its maximum potential! What is Jet Lag? Jet lag is a series of symptoms that occur when you travel across time zones. It is a direct result of our circadian rhythm being disrupted and our internal clocks feeling out of whack. In general, it takes a day to adjust for every time zone youve crossed. The Mayo Clinic provides symptoms of jet lag to be- Disturbed sleep such as insomnia, early waking, or excessive sleepiness Daytime fatigue Difficulty concentrating or functioning at your usual level Stomach problems, constipation, or diarrhea A general feeling of not being well Mood changes How to Avoid Jet Lag Fatigue? Irritability? Sleepiness? No thank you! The symptoms of jet lag are the exact opposite of how we want to be feeling on Summer vacation. While avoiding jet lag completely isnt possible (even travel pros experience jet lag every once in a while), there are many ways you can minimize the impact and maximize your trip. Check out some tips and tricks below. Consider Which Direction You're Traveling The direction you are flying can make a difference! For example, if you are flying East to West you will have to wake up/go to bed earlier than you normally would. Flying West to East means staying up later. Resetting your internal clock to get into the rhythm of your new time zone will be easiest if you force yourself to stay up later or get up earlier. Start to Shift Prior to Travel Though it can be difficult to commit to, gradually moving mealtimes and bedtimes closer to your destination's schedule can help get your mind and body used to a different time zone. Begin training your brain in your new time zone prior to travel as well! Hydrate You might think we are obsessed with hydration here at Vena and thats because we are. Hydration is so important, especially while we are traveling! Dehydration is common while traveling by air and can worsen symptoms of jet lag. When in doubt, fluids before and during your travel. Sleep While En Route We know some people have trouble sleeping on planes but sleeping while en route to your destination can really help minimize your jet lag when you land. A few hacks for sleeping while traveling include noise-canceling headphones and eye masks. Consider CBD Sometimes you need some additional support to shake off that jet lag. CBD can help! Restful Night Capsules Wide awake at 2 am from jet lag? CBD, in combination with the right ingredients such as Melatonin or Magnesium, can help to calm many of the root causes of sleeplessness and lead you closer to the promise of a good night's rest. Vena's Restful Night Capsules are a great isolate option that blends CBD with Melatonin and Magnesium to support a healthy sleep cycle during travel. Rise + Shine Capsules Venas Rise + Shine Capsules pave the way for a full day of sightseeing (or working) in a new place! Infused with active ingredients and a proprietary wellness blend, Rise + Shine starts your day with a boost and provides stamina to push through jet lag. It gets you up and invigorated before sunrise so your body can get back on track while traveling! Goodbye Jet Lag, Hello Vacation! Skipping jet lag means more time to enjoy your vacation. Training your internal clock, staying hydrated, getting proper sleep, and bringing your favorite CBD products along on your travels could all aid you in avoiding jet lag. Vena has got your back. Have a question or just want to chat? Leave a question or comment below, or reach out to us directly at . Getting the Most Out of Your Summer Travel: How Travel Affects Sleep Who else feels like everybody is in Greece right now? As the world begins to open back up and Summertime is in full swing, we have travel on the mind. The vaccination rollout has progressed and many Americans are jumping on flights to squeeze in Summer vacation. Whether you need a last-minute getaway from the hustle and grind of life or have been planning a family vacation for the past year, travel can be an absolute blessing. Though travel can be rejuvenating, relaxing, and just plain fun, it can be exhausting at times. One important aspect of making the most of your trip is to get plenty of quality sleep. In this article, we discuss how travel affects sleep and what CBD can do to help. How Does Travel Affect Sleep? If you find sleeping difficult while traveling, you are not alone! Poor sleep while traveling can seriously impede your ability to enjoy your trip. Travel can bring about mental and physical stress, causing travel fatigue which includes exhaustion and sleep loss. Things like travel delays, motion sickness, pressurized airplane cabins, altered food and drink consumption, and extended periods of sitting all contribute to travel fatigue and can potentially affect your sleep! Another way travel affects sleep is Jet lag. Jet lag is a short-term sleep disorder that can occur after long-distance flights. Travel also always means a change in your health habits, which can negatively affect your sleep cycle. Why is Sleep important? Why does it matter that our sleeping is off while traveling? Your brain and body are very active while you are sleeping, overseeing a broad variety of biological upkeep. Skimping on your essential nights sleep can cause drowsiness, decreased energy, concentration issues, and irritability. Who wants to be tired and annoyed while traveling? Getting enough quality sleep can also protect your emotional, physical, and social health, ensuring your trip is the best it can be. We provide a few tips for how to sleep better while traveling below. Get enough sleep prior to travel Practice healthy habits before and during your trip (eat a balanced diet, move your body regularly, and consume alcohol and caffeine in moderation) Utilize relaxation techniques Stay hydrated! Consider bringing your favorite CBD products How CBD Can Help Whether travel fatigue or jet lag, sometimes you need some additional support to get you into the land of counting sheep. CBD, in combination with the right ingredients (such as Melatonin, Gaba, or Magnesium), can help to calm many of the root causes of sleeplessness and lead you closer to the promise of a good night's rest. CBD is non-habit forming and non-intoxicating so no need to worry about feeling lethargic in the morning. Early morning sightseeing here you come! We offer a few options below to help you stay rested while on vacay. Restful Night Capsules & Full Spectrum Restful Night Bites Vena's Restful Night Capsules are a great isolate option that blends CBD with Melatonin and Magnesium to support a healthy sleep cycle. Remember to bring the right number of capsules for the nights you will be away from home! If you're looking for some deeper sleep, our Full Spectrum Restful Night Bites combine Full Spectrum and Melatonin in the form of a delicious gummy so you can satisfy your sweet tooth and prepare for a rejuvenating night's rest. Calming CBD Soaking Salts A hot bath might be just what the system needs to acclimate to travel-related changes. Venas Calming Chamomile Soaking Salts can help guide you to a much-deserved reprieve and get you ready for a good night's rest. Dont have a tub in your hotel room? No problem! Showers can be just as luxurious and relaxing, and sometimes the pressure of the water can feel like a much-needed massage for sore muscles after a long flight. Our Soaking Salts can even be used as a body scrub so you can enjoy the calming or revitalizing scents and benefits with or without a tub. Start Planning Your Vacation! Even with the briefest weekend trip, travel can be a wonderful opportunity to take some much-needed me time. If you are planning to jet off this Summer, it is important not to forget to take care of your mind and body. Being in a different place and off your health routine is often a recipe for missing your quality Zs. With a plethora of benefits including supporting your sleep cycle, there is no doubt that bringing your favorite CBD products on your trip could ensure you get the most out of your vacay! Have a question? Want to invite us on your trip to Greece? Leave a question or comment below, or reach out to us directly at .