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Become your own boss - learn to teach yoga!

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Sent on 01 February 2024 08:44 PM

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AND BREATHE

Breath is the king of mind.~B.K.S. Iyengar

What is Pranayama? Pranayama is the practice of extending and regulating your prana or life force. Simply by focusing on mindful breathing, we can learn to change the way we feel physically, mentally, and emotionally. Simply by utilizing different techniques, you can calm your nervous system, boost your energy, quiet your mind, and soothe your emotions. Pranayama gives you the ability to manage your prana.

This weeks classes are specifically designed with yoga, pranayama, and meditation to remind you about the importance of mindful breathing. Each class is suitable for students new to Pranayama techniques as well as for advanced yogis. So if youre ready to impact the way youre feeling fasthere you go!

Read the full article...

AND BREATHE...

Pause & Breathe: Dirgha Pranayama

Jackie Casal Mahrou

10 min

All Levels

View the class

Meditation: Mindfulness of Breath

Shy Sayar

20 min

All Levels

View the class

A Fresh Breath

Kristin Gibowicz

35 min

Adv. Beginner & Up

View the class

Pranayama: Kapalabhati

Pradeep Teotia

10 min

All Levels

View the class

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PLEASE HELP SHOW YOUR SUPPORT FOR OUR GENEROUS PRIZE PARTNERS!

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners - click on the links belowand check them out!

Better & Better- dentist-recommended natural, vegan oral care that's better for you & better for the planet.

RAD- thoughtfully crafted massage and mobility tools to help you quickly feel better and get moving.

And without further ado, here are the winners of our amazing prize packages:

Grand PrizeWinner
Vanessa D.-China Grove, NC

Runner Up Winners
Desyree J. - Pacifica, CA.
Andrea L. - Grosse Pointe Farms, MI.
Linda V. -Matawan, NJ

CONGRATULATIONS!!You can view the prize packagesHERE.

COMING SOON: OUR 2024 SPRING CHALLENGE!

Yoga on the Go: Crafting a Portable Practice for Traveling Instructors

By Katie Brenneman

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Text Summary Of This Email

Become your own boss - learn to teach yoga!

View online

AND BREATHE

Breath is the king of mind.~B.K.S. Iyengar

What is Pranayama? Pranayama is the practice of extending and regulating your prana or life force. Simply by focusing on mindful breathing, we can learn to change the way we feel physically, mentally, and emotionally. Simply by utilizing different techniques, you can calm your nervous system, boost your energy, quiet your mind, and soothe your emotions. Pranayama gives you the ability to manage your prana.

This weeks classes are specifically designed with yoga, pranayama, and meditation to remind you about the importance of mindful breathing. Each class is suitable for students new to Pranayama techniques as well as for advanced yogis. So if youre ready to impact the way youre feeling fasthere you go!

Read the full article...

AND BREATHE...

Pause & Breathe: Dirgha Pranayama

Jackie Casal Mahrou

10 min

All Levels

View the class

Meditation: Mindfulness of Breath

Shy Sayar

20 min

A Fresh Breath

Kristin Gibowicz

35 min

Adv. Beginner & Up

Pranayama: Kapalabhati

Pradeep Teotia

SAVE $500 ON OUR ONLINE TEACHER TRAINING!

ANNOUNCING the launch of the new 200hr Online Yoga Teacher Training & Certification from YogaDownload - the leaders in online yoga, since 2006!

Change the course of your life while making a difference in the lives of others!

**This course is certified by Yoga Alliance.**

FOR A LIMITED TIME GET $500 OFF THE REGULAR PRICE

Click the link below to learn more

TELL ME MORE!

AND THE WINNERS ARE...

A BIG congrats to all thosewho participated! Be very proud, and be sure to soak and bask in the benefits of all your hard work and effort (doesn't it feel GREAT?!)!!

PLEASE HELP SHOW YOUR SUPPORT FOR OUR GENEROUS PRIZE PARTNERS!

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners - click on the links belowand check them out!

Better & Better- dentist-recommended natural, vegan oral care that's better for you & better for the planet.

RAD- thoughtfully crafted massage and mobility tools to help you quickly feel better and get moving.

And without further ado, here are the winners of our amazing prize packages:

Grand PrizeWinner

Vanessa D.-China Grove, NC

Runner Up Winners

Desyree J. - Pacifica, CA.

Andrea L. - Grosse Pointe Farms, MI.

Linda V. -Matawan, NJ

CONGRATULATIONS!!You can view the prize packagesHERE.

COMING SOON: OUR 2024 SPRING CHALLENGE!

Yoga on the Go: Crafting a Portable Practice for Traveling Instructors