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Many Americans not getting enough sleep, turn to energy aids like caffeine
All of us love a good nights rest, but are you truly getting enough sleep?
Sleep helps us to recharge physically and mentally, said David Edwards, M.D., a Family Medicine Physician at Texas Tech Physicians. The American Academy of Sleep Medicine advises that the average adult get at least seven hours of sleep every night. Sleep deprivation is associated with mood changes. Its associated with decreased attention, decreased ability to concentrate.
To combat this, Edwards said many Americans turn to energy aides like a good cup of coffee or energy drinks for a caffeine boost.
Read more.
Funnies
Funny Sleep Puns & Jokes
Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, youll never be caught napping again!
Thats because you couldnt dream of better sleep puns than these. So enjoy them.
Sleep Science
New Research Reveals That Increased Deep Sleep Benefits Your Heart
Researchers have demonstrated that increased deep sleep benefits the cardiovascular system, particularly the left ventricle. By using brief tonal stimulations (pink noise) during deep sleep, they observed enhanced heart performance, which could offer potential applications in preventive medicine and athletics.
Sleep plays an essential role in human well-being, with deep sleep being especially vital for overall health. The brain recovers during this sleep stage, and the rest of the body seems to regenerate then as well.
Sleep Hacks
ABC13's 'sleep week' kicks off with insomnia: Recognizing the signs and symptoms
Millions of Americans are living with a sleep disorder and don't even know it, according to a sleep expert.
All this week, ABC13 is helping you recognize the symptoms and how to treat them so you can get a better night's rest.
On Monday, we're focusing on one of the most commonly recognized: insomnia!
We asked a number of people on the University of Houston campus how many hours of sleep they get a night.
ProductHighlights
6 Best Sleep Trackers (2023): Expert Tips and Research
WE ALL KNOW we're supposed to get a good nights sleep to be our best selves. Snagging the right amount of shut-eye starts with a solid bedtime routine. But what makes the difference between a blissful eight hours in the land of Nod and a night of tossing and turning? Sleep trackers can provide some insight and maybe even help you develop better sleep habits. There is no such thing as the best sleep tracker because everyone is different, but we have tested a ton of wearables, from rings to watches to headbands, bedside devices, and even a mat designed to go under your mattress. After years of snooze monitoring, these are our favorites.
The road to success and the road to failure are almost exactly the same. Colin R. Davis
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Q & A w/Dr. Greenburg
Our readers are invited to email us with their questions! Click Here
Q:Do you have any tips for getting children to resettle at night? Both of mine (3 and 5) wake up in the night and struggle to settle again. (Cara D.)
A:Cara, approach to bedtime pop ups can be quite different depending on the underlying reason for the awakening and there can be considerable difference between the reason for both your 3 and 5 year-olds.
For parents with multiple kids, staggering this routine may also be a special time for individual, undivided attention for those 15 minutes prior to bed. This routine also avoids surprises and soothes childrens sense of security in that they always know what comes next if anxiety is one of the variables keeping your child from feeling rested.
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Q:Is there any truth that some essential oils can help you to fall asleep? (Hailey F.)
A:Hailey, yes, most of the concrete work has been done with lavender. Several well-done studies have shown that lavender, whether applied via a diluted spray or a candle or directly on the skin, can help to induce a state of relaxation that may be conducive to sleep
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Newsletter #156, Volume 3, Edition 46
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Please Note: All information presented in Zyppahs, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publications contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the authors best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Zyppah, Inc.
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