BERRY COCONUT PROTEIN SMOOTHIE 🍓🥤
OZEMPIC and IBS FRIENDLY RECIPE)
Case De Sante
Sent on 06 July 2024 08:59 AM
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Text Summary Of This Email
OZEMPIC and IBS FRIENDLY RECIPE)
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LOW FODMAP BERRY COCONUT PROTEIN SMOOTHIE
Perfect summer meal? Light and low calorie?
Ozempic-Friendly? We got you!
(OZEMPIC and IBS FRIENDLY RECIPE)
Ingredients:
1 cup lactose-free yogurt
1 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup coconut milk (from a can, full-fat)
1 scoop (about 20g) low FODMAP protein powder
Instructions:
Combine Ingredients: Place the lactose-free yogurt, frozen strawberries, frozen blueberries, coconut milk, and protein powder into a blender.
Blend: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more coconut milk to reach your desired consistency.
Serve: Pour the smoothie into a glass and enjoy immediately.
SHOPPING LIST:Lactose-free yogurtFrozen strawberriesFrozen blueberriesCoconut milk (full-fat, canned)Low FODMAP protein powder
Nutritional Information (per serving, based on 2 servings):Calories: Approximately 220Protein: 15gFat: 10gCarbohydrates: 18gSugars: 13gFiber: 3g
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