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Gut Friendly Soups
LOW FODMAP |VEGAN |GERD FRIENDLY |AIP |LOW HISTAMINE
Low FODMAP Chicken Noodle Soup
This Low FODMAP Chicken Noodle Soup recipe from Fun Without FODMAPsis a comforting dish that uses just 8 ingredients and is ready in about 30 minutes. The recipe uses garlic-infused oil, carrots, celery, low FODMAP chicken broth, and whole-grain brown rice noodles. The addition of fresh lemon juice adds a pop of brightness, enhancing the overall flavor of the soup.
Recipe
LOW FODMAP | VEGAN | GERD FRIENDLY | AIP | LOW HISTAMINE
SOUPS
Low FODMAP Vegan
Potato Soup
Low FODMAP Potato Soup from Karlijn's low FODMAP vegan/vegetarian soup collectionis a simple yet tasty soupmade with carrots, the green part of leek and spring onion, topped with vegan cheese. The potato provides a good source of vitamin C, potassium, and fiber, whichaids in digestion and promotes satiety. The carrots add a dose of beta-carotene, beneficial for eye health.
Low FODMAP Vegan Soups
TIRED OF RESTRICTIVE DIETS?
Casa de Sante low FODMAP Certified Digestive Enzymescan provide relief from occasional cramping, bloating, gas, gut pain, diarrhea, and constipation that may result from the consumption of trigger foods.
SHOP
GERD Friendly
Chicken, Rice, & Vegetable Soup
This soupfrom The GERD Chefis a warming dish perfect for chilly days or when you're feeling under the weather. The recipe uses chicken breasts, carrots, celery, asparagus, white mushrooms, and homemade bone broth. This GERD-friendly soup is also rich in hearty vegetables, providing a good source of fiber and essential nutrients.
Autoimmune Protocol (AIP)
Paleo Chicken Soup
This Chicken Soup from Rooted in Healingis a simple and quick recipe that's ready in under 40 minutes. The recipe uses chicken bone broth, carrots, celery, and red onion. The addition of cauliflower rice makes it more of a paleo chicken and rice soup. The use of bone broth, which is rich in nutrients like glutamine, supports a healthy inflammatory response, suitable for the AIP diet.
Thai Coconut Soup
This AIP-friendly soup is part of the 49AIP soup collection fromA Clean Plate. Itis made with coconut milk, chicken, and various vegetables. It's a creamy and flavorful soup that is rich in nutrients.
AIP Soup Round Up
Low Histamine
Chicken Soup
This Low Histamine Chicken Soup from Lesswithlaur is a cozy and nourishing meal packed with protein and veggies. The recipe uses chicken, carrots, sweet onion, celery, and chicken broth. The soup is made in an instant pot to keep histamine accumulation as low as possible.
Low Histamine, Low FODMAP Low Oxalate, Low Lectin
Chicken Ginger Soup
This soup from Mastcell360 is a great healing soup if you have a cold or digestive trouble. It's low in FODMAP, oxalate, and lectin, making it suitable for those with various food sensitivities. The ginger in the soup is known for its anti-inflammatory properties and can help soothe the gut.
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CASA DE SANTE LOW FODMAP ESSENTIALS
Supplements & Protein Powdersthat won't mess with your gut
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