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Happy New Year!
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Stay active in the New Year
Exercising more is one of the most common New Year's resolutions people make, but does exercise improve mobility? Continue reading as we explore the benefits exercise can have on mobility.
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Does exercise improve mobility?
In short, yes, exercise can help to improve mobility. Regular physical activity and exercise can have several positive effects on a persons mobility. Depending on the level of injury or mobility limitation, different levels of exercise can have a positive impact on movement and the body.
Increases flexibility
Stretching and flexibility exercises can help to increase the range of motion in your joints. An improved flexibility can lead to much better mobility and decreased stiffness, which leads to a greater ease of movement in general.
Enhances health of joints
Getting up and out of the house for exercise can lead to an improvement in the health of your joints. This happens by increasing the production of synovial fluid, which lubricates the joints. This can help to reduce the risk of health conditions like arthritis and improve the mobility of joints.
Reduces pain
In some cases, regular exercise can help to alleviate chronic pain, such as back or joint pain. Reduced pain levels can make it much easier to move and perform daily activities as well as take part in more exercise.
Improves balance and coordination
Many exercises can enhance your ability to move safely and efficiently. This is especially important for preventing the risk of falling and helping to maintain mobility as you age. Exercises to improve balance can involve yoga or tai chi which can be extremely beneficial.
Mobility Aids
If you or a loved one lives with mobility issues and you want to get up and about more often, there are devices that can help. We have an excellent range of walking aids and mobility aids that are designed to provide support and stability to people just like you.
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Wheelchairs
If you do require the assistance of a wheelchair due to mobility limitations, getting out of the house on a regular basis can still be good for your body. Getting fresh air and moving on a self-propelled wheelchair is still great for the mind and soul.
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OT Recommended Walking Aids
For greater independence while walking, check out our OT Recommended walking aids. Selected by our experts, you'll be confident these are the very best in our range for functionality, ease of use, safety and value for money. Look out for the green badge.
Best walking sticks 2023
Which walking stick is best for your specific needs?To help you decide which one is right for you, weve put together a list of the best walking sticks for a variety of different requirements.
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