How a 3 Day Fast Resets the Immune System

Your immune system is your bodys defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune system needs your support through a healthy diet and lifestyle including fasting.

According to research, embarking on a 3 day fast can reset your immune system and make an enormous difference in your health.

H Pylori Protocol: Diet and Herbal Strategies

H pylori is a bacterium that grows inside your digestive tract and can damage your stomachs protective lining causing chronic symptoms and health issues. H pylori infections are incredibly common.

They are also difficult to eradicate, as they can be resistant to antibiotic treatment. However, with the help of some supplements, nutritional strategies, and lifestyle strategies, you may be able to reduce your symptoms and improve your health.

8 Ways to Reduce Gas and Farting

You yourself may not even notice but the average person farts an estimated minimum of 14 times a day. Some people who pass gas resulting in foul odors more often than others may struggle from a variety of culprits responsible for their digestive disturbance.

Determining the cause of your excessive gas may be detectable by recognizing the odor of your farts and observing other digestive symptoms you may be experiencing. Eating quality nutrition from whole foods high in fiber can produce normal flatulence.

However, other digestive discomfort that accompanies gas may be a sign of a serious problem. Read on to learn if your gas and farting is a result of gut dysfunction and how you can reduce these embarrassing symptoms.

The Truth About Red Meat

Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But is this a myth or is it true?

In this video, I go through the truth, and you may be surprised by my analysis of the research.

Age-Defying Dream Cream

Healthy, radiant looking skin is certainly a confidence booster. It is a goal that everyone tries to achieve (and keep) throughout their lives. As we begin to get older, there are millions of tricks, tips and procedures out there to maintain the same healthy-looking skin we had when we were younger.

Thats why I would like to share my top choice for keeping skin looking young and healthy the USDA Certified Organic Age-Defying Dream Cream from Purity Woods.

This anti-aging cream is truly a game changer when it comes to achieving and KEEPING your skin looking and feeling spectacular.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health

Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.

Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.

The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.

My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.

Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.

You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here

If you want to improve your metabolic health and burn fat, improve your brain and overall energy levelsintermittent and extended fasting are incredibly powerful strategies.

That is why I want to introduce you to my best-selling book, The Fasting Transformation. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.

This book is the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!

Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brains magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop 1x daily

MegaSporeBiotic: This is a fantastic probiotic to use with very sensitive individuals who struggle with a lot of food sensitivities, poor oxalate metabolism and histamine intolerance.

I find that the majority of people who have responded poorly to other probiotics do very well with MegaSporeBiotic and it is a very important component of their healing process.

Normal Dosage: 1 cap 1 time daily with food.

Advanced Dosage: 1 cap 2 times daily with food.

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!

It is not my birthday, (thats in October), but after celebrating Fathers day with my wonderful family, I wanted to share how incredibly grateful I am. At 42 years old, I feel stronger, healthier and much wiser than I was in my 20s and 30s.

God has blessed me with friends and family who love me and a platform of influence to so many around the world!

I am very excited for what is in store for this next decade of life and am so grateful for all of you who have cared about me and my family personally or have gotten value from my social media or website and have supported my company and mission to transform millions of lives around the world!

In my 40s, what I am most thankful for is that I have learned that the goodness of God is not about God making our life easy and giving us our desires.

The goodness of God is that His presence is with us, and He is for us. In all our brokenness, sin and pain, He came for us!

All of our lives, He has been faithful, and His presence is always near and no matter how far we may have pushed Him away at times in our life, His goodness always comes running after us. For this reason, I will sing of the goodness of God!

Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever. Psalm 23:6

Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow. James 1:17

For through wisdom, your days will be many, and your years will be added to your life. Proverbs 9:11

Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.

One way to know we are walking close with the Lord is that when we are pressed and squeezed in life...the fruit of the spirit flows out of us.

This isn't on our own will power...but through the Holy Spirit that is alive and well within us! Father, help us to press deeper so the spirit becomes alive in and through us!

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health programespecially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I dont personally use, support, or would recommend without an affiliate link.

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