Top 12 Best Magnesium Rich Foods

Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions, including your brain, mental, bone, muscle, and cardiovascular health.

Yet, magnesium deficiencies are common and may result in anxiety, depression, brain health symptoms, sleep issues, blood sugar imbalances, cardiovascular issues, and bone health problems, and other health issues. Optimizing your magnesium levels through diet and supplementation is critical for your health and well-being.

Nebulizing Hydrogen Peroxide for Respiratory Health

Hydrogen peroxide is an antiseptic agent that is used to fight pathogens. Increasing evidence suggests that it may be beneficial for your respiratory health when nebulized.

Nebulizing changes medications or other therapeutic agents from liquid to mist. Inhaling hydrogen peroxide through a nebulizer may help you improve your respiratory system and regain your health quicker if you are feeling unwell.

Detoxify Your Body with Infrared Sauna

The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body and the average individual has at least seven pesticides tested in their urine.

It is imperative to have a daily detoxification lifestyle to get these unwanted toxins out of our system. Infrared sauna technology is an advanced detoxification strategy with remarkable health results.

My Favorite Natural Laundry Detergent

Choosing natural laundry detergent alternatives is important. It can be complicated though. You want something that works and is affordable. Some natural laundry detergents simply dont do the job.

And many of the ones that work even better than commercial laundry detergent options are very expensive. I have a recommendation to protect your health and your budget.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health

Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.

Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

We Offer Health Coaching:

If you are struggling with your health and are interested in working with one of my health coaches who can customize a specific program for you, check out long-distance coaching page here.

Dr Ivonne, Melissa and Hampton are excellent and we work with people all around the world with a wide variety of health challenges and health goals.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.

You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here

If you want to improve your metabolic health and burn fat, improve your brain and overall energy levelsintermittent and extended fasting are incredibly powerful strategies.

That is why I want to introduce you to my best-selling book, The Fasting Transformation. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.

This book is the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!

Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brains magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop 1x daily

MegaSporeBiotic: This is a fantastic probiotic to use with very sensitive individuals who struggle with a lot of food sensitivities, poor oxalate metabolism and histamine intolerance.

I find that the majority of people who have responded poorly to other probiotics do very well with MegaSporeBiotic and it is a very important component of their healing process.

Normal Dosage: 1 cap 1 time daily with food.

Advanced Dosage: 1 cap 2 times daily with food.

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!

So grateful that I get to do life with my beautiful wife Angel! She is the best mother to our 4 young children and an amazing friend and wife to me!

The beginning of our marriage was rough as we had been single into our 30s and had different expectations of what marriage would look like. We were both selfish and self-centered and we communicated poorly.

We had 4 children within the last 7 years and had many challenges with lack of sleep and the many demands that children bring. But all glory to God as we chose to die to ourselves and put Christ at the center of our marriage and choose peace and joy during the ups and downs of life.

His grace and love is sufficient and He has made real beauty out of our marriage, and we grow closer each and everyday as we work through challenges and celebrate the good times together.

God is good and He can do great and awesome things in your life, resurrect your dying marriage, save your children, turn around your business, lead you to a rewarding career and do beyond what you may imagine.

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28

Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration For The Day:

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.

Our faith is expressed in how we carry ourselves during the trials of life. When we are squeezed, what is it that comes out of us. Lets hold strong to Gods promises!

In this life there will be many trials but rest assured because Jesus has overcome them all and He has put the same resurrection power within you and I. We are created to be overcomers!

The greatest peace we can feel in this life is when we truly know and trust who holds our future! We can't figure it out on our own...but His plan is greater than what we could think or imagine. Be Blessed my friends!!

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health programespecially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I dont personally use, support, or would recommend without an affiliate link.

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