Top 6 Foods That Trigger Anxiety and What to Eat Instead

Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and new dates. However, for many, anxiety is a more serious issue.

Anxiety disorders affect about 40 million adults in the United States alone. They are the most common mental illness. The good news is that it is absolutely possible to reduce anxiety. The first step is to discover what activities are acting to trigger anxiety within you.

Father's Day Supplement Sale:

As a thank you for being in our community, we are providing you with a special 20% off Fathers Day weekend sale. Simply go to our store here and use the coupon code FATHER20 at checkout!

***This sale is only good while supplies last and ends at 11:59 pm EST on Wednesday, June 19th.

Clogged Arteries: Causes, Symptoms & Support Strategies

Your arteries are major blood vessels that carry oxygen-rich blood throughout your body. Healthy arteries have smooth inner walls allowing smooth blood flow.

Clogged arteries, on the other hand, may decrease or block healthy blood flow, and increase your risk of heart attack, stroke, and even death due to a buildup of a substance called plaque on their inner walls.

Did you know that in 1903, a Danish doctor won the Nobel Prize for CURING tuberculosis?

He did it with a little-known healing technology that

Hollywood celebrities now use to enjoy flawless skin at any age

Pro-athletes use to erase their joint pain

Doctors use to treat all sorts of health issues, from poor sleep to hair loss

Im talking about something called

Red Light Therapy (RLT).

Now, Im sure youve heard about it before

And for good reasons.

Because according to over 6100 medical-studies, RLT can do wonders for

• Soothe joint Pain
• Stimulate Hair Growth
• Rejuvenate Your Skin
• Boost Brain Health
• Fix Insomnia & Sleep Issues
• And Much More
• Top 6 Foods That Trigger Anxiety and What to Eat Instead

Heres why pro-athletes, your favorite celebrities, and Fortune 500 CEOs use it daily to optimize their health.

But does it really work?

And how can you try it (without having to break the bank)?

Well, my friend and health-researcher Trevor King spent the last 12 months interviewing doctors and scientists about the real power of RLT

And on Thursday, June 20th, he will host a FREE webinar about The Truth About Red Light Therapy...

Where he will reveal:

• All the science behind Red Light Therapy.
• The 8 top benefits of RLT.
• Why do doctors treat arthritis patients with Red Light Therapy?
• Red Light Therapy & Infra-red Sauna: whats the difference? And which one is better?
• Why is RLT so good for wrinkles, acne, & age spots?
• How to detox your brain with RLT?
• Why can Red Light Therapy unlock a fountain of health in your cells?
• Depression VS Red Light Therapy? (heres what science says)
• Is Red Light Therapy safe? Here are a few precautions to take:
• The ugly truth about most Red-Light Therapy devices on the market
• How you can reap all the benefits of Red-Light Therapy today!

And hes invited you to join his webinar for FREE.

>> Click Here to Claim Your FREE Seat.

Now, this webinar is completely FREE (no hidden fees).

But unfortunately, Trevor told me that his webinar software can handle only 1000 spectators.

And Im sending this email to 150,000+ people

So if youre interested

>> Click here to grab your FREE ticket for the Red Light Therapy Webinar (only 500 spots).

(If you cant make it to the live webinar, we will send you the full replay)

Abdominal Bloating: Causes, Symptoms & Solutions

I dont have to introduce you to abdominal bloating. You know the feeling of a swollen, full, and tight abdomen after meals. Millions of Americans experience abdominal bloating on a regular basis.

It doesnt have to be this way though. There are some simple natural solutions for abdominal bloating you can try to improve your health.

The Truth About Red Meat

Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But is this a myth or is it true?

In this video, I go through the truth, and you may be surprised by my analysis of the research.

Watch the video and check out the short narrative in the description box of the video to get a quick review of this powerful information and check out the Dr Jockers Functional Nutrition podcast for more info.

My Favorite Natural Laundry Detergent

Choosing natural laundry detergent alternatives is important. It can be complicated though. You want something that works and is affordable.

Some natural laundry detergents simply dont do the job. And many of the ones that work even better than commercial laundry detergent options are very expensive. I have a recommendation to protect your health and your budget.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health

Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.

Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.

The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.

My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.

Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.

You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here

If you want to improve your metabolic health and burn fat, improve your brain and overall energy levelsintermittent and extended fasting are incredibly powerful strategies.

That is why I want to introduce you to my best-selling book, The Fasting Transformation. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.

This book is the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!

Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brains magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop 1x daily

MegaSporeBiotic: This is a fantastic probiotic to use with very sensitive individuals who struggle with a lot of food sensitivities, poor oxalate metabolism and histamine intolerance.

I find that the majority of people who have responded poorly to other probiotics do very well with MegaSporeBiotic and it is a very important component of their healing process.

Normal Dosage: 1 cap 1 time daily with food.

Advanced Dosage: 1 cap 2 times daily with food.

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!

It is not my birthday, (thats in October), but after celebrating Fathers day with my wonderful family, I wanted to share how incredibly grateful I am. At 42 years old, I feel stronger, healthier and much wiser than I was in my 20s and 30s.

God has blessed me with friends and family who love me and a platform of influence to so many around the world!

I am very excited for what is in store for this next decade of life and am so grateful for all of you who have cared about me and my family personally or have gotten value from my social media or website and have supported my company and mission to transform millions of lives around the world!

In my 40s, what I am most thankful for is that I have learned that the goodness of God is not about God making our life easy and giving us our desires.

The goodness of God is that His presence is with us, and He is for us. In all our brokenness, sin and pain, He came for us!

All of our lives, He has been faithful, and His presence is always near and no matter how far we may have pushed Him away at times in our life, His goodness always comes running after us. For this reason, I will sing of the goodness of God!

Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever. Psalm 23:6

Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow. James 1:17

For through wisdom, your days will be many, and your years will be added to your life. Proverbs 9:11

Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.

The trials we have faced, God has and will continue to use as one of the biggest forces to shape our character and our journey in life. Through struggle we develop inner strength and resilience. Be Blessed my friends!

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health programespecially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I dont personally use, support, or would recommend without an affiliate link.

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