Your Healthcare Pulse

MINDFULNESS

Combating Digital Distractions

Like a browser window with dozens of open tabs, the human brain is built for distraction. In the wake of the Information Age, its no surprise that digital distractions are at the top of the list. According to a 2018 study, most Americans check their phone an average of 80 times each day, with some users checking their phones up to 300 times daily.

Build a schedule

Instead of having a to-do list, consider creating a schedule. This should include break times, times to check and respond to emails, and times to work on specific projects. This approach gives each task a mini-deadline, allowing you to prioritize whats important while still providing room to relax and recharge.

MEDICAL ERRORS

How to Prevent Medical Errors in Healthcare

The goal of myofascial release is to release tension and restrictions within the fascia to increase flexibility and mobility along with reduced pain. When an athletic trainer or physical therapist assists a client in releasing fascia tissue, it requires hands-on techniques like trigger point therapy, massage, and/or dynamic stretching.

FEATURED COURSE

The purpose of this course is to update physicians on the continuing impacts and challenges of medical errors for the healthcare system in the United States and to provide strategies to address root causes of these errors.

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FEATURED COURSE

Mindfulness for Healthcare Professionals

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