Your Healthcare Pulse

SELF-CARE

Structure and Routine: Creating Certainty

Routines anchor us. The predictability of routine is a tool to help manage uncertainty and cope with sudden life changes. Dr. Mimi Winsberg, MD, psychiatrist and co-founder of Brightside, a digital mental health company focused on depression and anxiety, notes the value of routine to mental health.

SELF-PRESERVATION

What is Medical Malpractice Insurance?

Malpractice.Its a word that keeps many a healthcare professional up at night. Though physicians, nurses, therapists, and other professionals train for years to provide the best possible care for their patients, everyone makes mistakes.

If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another, he said. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. -Navel Admiral William McRaven

FEATURED COURSE

Healthcare professionals will be able to better understand the epidemiology, risk factors, protective factors and symptoms of mental health disorders. They also will learn about the impact of COVID-19 on healthcare professionals mental health, as well as general interventions addressing mental health disorders in healthcare professionals.

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FEATURED COURSE

Mindfulness for Healthcare Professionals

his course provides healthcare professionals with the knowledge to expand their understanding of what mindfulness is in its many forms. These include formal, structured approaches as various approaches to meditation, as well as informal, beneficial daily habits of thinking and behavior.

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The course was excellent in the presentation of information, engaging the learner and meeting required objectives."

- Shirlette M., TX

Review of Mental Health Self-Care Checklist

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