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💧Two Things You Ought To Know #28💡

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Epicwaterfilters.com

Sent on 16 February 2024 03:00 AM

Two Things You Ought To Know

This email series from the team at Epic Water Filters aims to enhance your understanding of various topics and encourage you to make informed choices for a healthier and more sustainable lifestyle.

1: Is Mouthwash Good For You?

Mouthwash has long been a staple in oral hygiene routines, primarily for its ability to freshen breath and kill germs. However, recent research has raised concerns about the potential harm caused by regular use of mouthwash. Recent studies have suggested a link between regular mouthwash use and high blood pressure, possibly due to the disruption of the oral microbiome or increased alcohol absorption through the oral mucosa.

Many commercial mouthwashes contain antibacterial agents like alcohol, chlorhexidine, and triclosan, which can disrupt the delicate balance of the oral microbiome. This imbalance can lead to a decrease in beneficial bacteria, allowing harmful bacteria to thrive and potentially contributing to conditions like halitosis, cavities, and periodontal disease.

Alcohol-based mouthwashes, in particular, pose additional risks. The drying effect of alcohol can lead to irritation, inflammation, and even tissue damage with long-term use.

In light of these findings, it's advisable to approach mouthwash use with caution. Instead of relying solely on mouthwash for oral hygiene, incorporating other strategies such as regular brushing and flossing, maintaining a balanced diet, and visiting the dentist regularly can be more beneficial. For those who choose to use mouthwash, opting for alcohol-free formulas or natural alternatives can help minimize potential harm to oral and overall health. Read our full blog below to learn more!

2: Free Way's to Boost Your Mood

We all have those days when everything seems to go wrong, leaving us feeling down and disheartened. But don't let a bad mood derail your day! Here are some simple, cost-free strategies to help lift your spirits and get back on track:

Take a Walk in Nature: A short stroll in a park or green space can work wonders for your mood. Walking boosts blood flow, reduces stress hormones, and increases the production of endorphins, making you feel more energized and happier.

Laugh it Off: Humor is a powerful tool for combating stress and anxiety. Watch funny videos, read humorous books, or share jokes with friends to lighten your mood.

Aromatherapy: Engage your sense of smell to alleviate tension. Use scented soaps, lotions, or natural fragrances like lavender and rosemary to create a soothing atmosphere.

Give Yourself a Hug: Physical touch, even from yourself, can release oxytocin and reduce stress. Wrap your arms around yourself for a comforting embrace.

Turn Up the Tunes: Music has the power to improve mood and reduce anxiety. Create a playlist of your favorite uplifting songs to boost your spirits.

Random Acts of Kindness: Doing something nice for someone else can improve your mood and bring a sense of fulfillment. Offer help to a colleague or perform a small gesture of kindness for a loved one.

Connect with Loved Ones: A quick chat with a friend or family member can provide emotional support and remind you that you're not alone.

Remember, it's normal to have off days, but you have the power to turn your mood around. If you find that your low mood persists, consider seeking professional help from a therapist.

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Epic Water Filters US 1630 30th Street #A394 Boulder, Colorado 80301

Text Summary Of This Email

Dive into our new email series...

Two Things You Ought To Know

This email series from the team at Epic Water Filters aims to enhance your understanding of various topics and encourage you to make informed choices for a healthier and more sustainable lifestyle.

1: Is Mouthwash Good For You?

Alcohol-based mouthwashes, in particular, pose additional risks. The drying effect of alcohol can lead to irritation, inflammation, and even tissue damage with long-term use.

2: Free Way's to Boost Your Mood

Take a Walk in Nature: A short stroll in a park or green space can work wonders for your mood. Walking boosts blood flow, reduces stress hormones, and increases the production of endorphins, making you feel more energized and happier.

Laugh it Off: Humor is a powerful tool for combating stress and anxiety. Watch funny videos, read humorous books, or share jokes with friends to lighten your mood.

Aromatherapy: Engage your sense of smell to alleviate tension. Use scented soaps, lotions, or natural fragrances like lavender and rosemary to create a soothing atmosphere.

Give Yourself a Hug: Physical touch, even from yourself, can release oxytocin and reduce stress. Wrap your arms around yourself for a comforting embrace.

Turn Up the Tunes: Music has the power to improve mood and reduce anxiety. Create a playlist of your favorite uplifting songs to boost your spirits.

Random Acts of Kindness: Doing something nice for someone else can improve your mood and bring a sense of fulfillment. Offer help to a colleague or perform a small gesture of kindness for a loved one.

Connect with Loved Ones: A quick chat with a friend or family member can provide emotional support and remind you that you're not alone.

Remember, it's normal to have off days, but you have the power to turn your mood around. If you find that your low mood persists, consider seeking professional help from a therapist.

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Epic Water Filters US 1630 30th Street #A394 Boulder, Colorado 80301

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