Curves Wellness: Low Carb Diets & Tasty Treats

Hips And Curves

Sent on 07 November 2023 09:04 AM

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November 2023

NOURISH

Low Carb Diets for Weight LossA Healthy Choice?

If youve ever gone on an eating plan to lose weight, youve probably heard about low carb diets. A low carb diet for weight loss works by limiting the amount of carbohydrates you eat.

Heres an overview of low carb diets so you can decide whether you should consider a low carb diet for weight loss.

Learn more

NOURISH

Pumpkin Granola Bars with Greek Yogurt

This fruity and nutty breakfast granola bar is a perfect on-the-go breakfast and sure to be a favorite of the whole family!

GET RECIPE

MOVE

Want a booty liftHere's how to lift your buttocks with exercise

We all want a good booty. Sure, toned arms, a flatter stomach, and muscular legs are important, but these days, a strong, tight butt is high on the list of fitness goals for most women.

Not only does a toned booty look good, but strong glute muscles also keep your pelvis aligned properly, protecting your lower back. These powerful muscles also help propel you forward when you are walking, running, or going through the Curves circuit.

Curves Equipment

Shop till you drop!

Curves offers a range of accessories to get you closer to a healthier, happier you. Whether you're wanting to add resistance to your workout or need a post-workout foam roll, Curves has you covered.

Check out our range of products!

VIEW EQUIPMENT

Move

Featured Exercises:
Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

USE THE MACHINE

TRY AT HOME

Curves Weekly Information Sessions. Learn More!

HEALTH AND WELLNESS

FREE Virtual Information Sessions

Join us at one of our upcoming weekly information sessions. You must register in advance for these FREE Information Sessions. An email will be sent to the address you used to register with meeting information.

Brush Up on Your Type 2 Diabetes Knowledge
Wednesday, November 15th at 6pm EST
(5pm CST / 4pm MST / 3pm PST)

How Much Fiber Do I Need?
Wednesday, November 29th at 6pm EST
(5pm CST / 4pm MST / 3pm PST)

MYCURVES ON DEMAND

New Class:
Fast, Fierce, Feel Good

This is a power packed express class, focused on strength training, utilizing looped resistance band movements.

This class is located in the Express/Orange Class Type.

TALK TO A COACH

BELONG

Testimonial:
Hear From Our Members!

Easy to use, great workouts. New workouts are added every month. Easy to follow and provide alternative workouts for harder moves.

- Tanisha

Curves Collections

Curves T-Shirts!

Shop our range of Curves t-shirts, with a range of cute designs and colors available. Get yours today! Online purchase available in US only.

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Book your FREE* trial today! Curves gives you the tools and support you need to reach your goals.

Try Curves 30-minute HIIT circuit training and start feeling better today!

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