Managing Menopause Weight Gain

They dont call it middle age for nothing. Right around our 40s and 50s, something starts to happen to our middles.

The blazer youve had for a decade may get a little tighter across the bust. It may become harder to button your jeans. And you may notice your waist is less defined than it used to be. Its normal for our bodies to start to change shape as we reach perimenopause.

The question is, how much of a role do hormonal changes and menopause play in weight gain, and are there things we can do to help prevent menopause weight gain?