Reduce the Holiday Stress with Yoga!

We know that walking, running, swimming and other types of cardiovascular exercise provide a list of physical benefits. And hitting the machines in the Curves circuit and using the resistance bands with MyCurves On Demand will make us stronger and more toned.

Theres another category of exercisemindfulness exercisethat does wonders for emotional health and overall wellbeing. One of the most effective mindfulness exercises with many health benefits is yoga, which is also available on MyCurves On Demand.