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Cut down your sugar load & 'white carb'
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Most people know that refined sugar is not good for us, but what is it about sugar thats particularly bad for our brain?
My go-to guy on issues of sugar and mental health is Dr Robert Lustig, Professor Emeritus of Paediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at the University of California, San Francisco. He is also a paediatric neuroendocrinologist and an international authority on obesity, diabetes, nutrition and neuroscience. Hes our sugar man on the Scientific Advisory Board at Food for the Brain.
I asked Dr Robert Lustig, Why is it essential, not only for brain health at every stage of life but also dementia prevention, to reduce your intake of not only sugar but refined carbohydrates in general? (By refined, I mean those carbohydrates whose fibre has been processed away, leaving them looking whiter, not whole.)
Learn more in this report.
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Follow the 7 steps to upgrade your brain:
STEP 1: Take the Cognitive Function Test
STEP 2: Test for the Four Keystone Biochemical Processes
STEP 3: Get Educated
STEP 4: Start a Brain Healthy Diet
STEP 5: Ensure You Get Enough of the Right Nutrients
STEP 6: Spread the Word & Promote Prevention
STEP7: Support the 'Prevention' Work
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