Want more brain power? Eat these 6 foods!

Your brain works HARD daily to keep you functioningit keeps your heart beating, your lungs breathing, and allows you to think. One of the best ways to reward it is as simple as heading to your local grocery store!

Research shows these foods support brain health and function:

• Fatty fish:Salmon, trout, albacore, herring, and sardines are rich in omega-3 fatty acids, which your brain uses to build brain and nerve cells. Omega-3s may slow age-related mental decline and help prevent Alzheimers disease.
• Leafy greens:Kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene.
• Blueberries:Antioxidants found in blueberries can reduce inflammation and even improve communication between brain cells.
• Nuts:Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memorythe walnut. Walnuts are rich in, you guessed itomega-3s!
• Turmeric: Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier and offers antioxidant and anti-inflammatory benefits.
• Pumpkin seeds:Pumpkin seeds contain antioxidants that may protect the brain from free-radical damage, along with important nutrients like zinc, magnesium, and iron.

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