Connect to the Earth with this grounding Yoga sequence
Root down to rise up
Liforme
Sent on 14 April 2024 03:30 AM
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Root down to rise up
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Grounding Yoga sequence to connect you to the Earth
Yoga's standing and supine poses offer a wonderful opportunity to root down, creating a connection with the Earth. Practice these grounding poses any time you feel like your mind is getting ahead of your body.
GROUNDING YOGA
Mountain Pose
Your stable alignment begins here with your feet, your legs, your hips, your whole stance.
Tree Pose
Root through your standing leg and keep your hips level. Breathe through the wobbles.
Happy Baby
Connecting your back to the mat while actively pulling your legs down can be very calming.
To be grounded is to feel solid, strong, and well-balanced. From a firm foundation, you can grow expansive, free, and joyful.
MORE GROUNDING POSES
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