Strike a balance ⚖️
How Yoga brings balance to your life
Liforme
Sent on 30 June 2024 03:30 AM
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Text Summary Of This Email
How Yoga brings balance to your life
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Strike a balance
Balance is both a physical and a mental state.
While Yoga postures focus on strengthening the muscles you need to stay upright for a good many years to come, your holistic practice is also working on your mind, subtly reinforcing whats important and reminding you to leave the rest behind.
Balance is much more than standing on one leg. The need for balance is just as strong in our everyday lives as it is in Yoga.
Find Your Balance
15 Yoga poses to build better balance
Work up to big balances by doing a lot of more accessible poses over time.
Build Your Balance
Crow Pose
Is your Crow Pose ready to fly? Here's how to find your centre of gravity so your feet float lightly off the floor.
Learn More
Yoga helps bring the opposing parts of being human into better balance
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