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Welcome to your sparkling Spring Community Newsletter, Friend,let's see what's inside this time...
Who's been eliciting all the happy feels for us this month?
Lorna lost 4st 8lb in 4 months
"As soon as I started the programme, to my surprise, hunger vanished. I had no desire to eat anything except the Foodpacks. I was on a high; I had been released from all those years of weight drudgery."
Nigel lost 10 stone in 8 months
Fancy sharing your weight loss journey, and being in with a chance of winning a 50 voucher too?
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Non-scale victories
Sometimes its not all about the numbers on the scales. Here are some of your shared NSVs weve been celebrating recently.
Think differently. Think mindfully.
With Mental Health Awareness Week coming up next month, one of the best ways to unwind is to practise mindfulness. Studies show mindfulness can help with stress, anxiety, depression, weight loss, and more.
Its also the key to your weight loss success. Our free Mentor support and CBT mindfulness sessions will help you understand why you turn to food, and how you can create more helpful behaviours. Find out more here.
Read our Mindfulness Blog
Yummy Foodpack hack to try this month
What about a Chocolate and Fudge treat that's low in calories, high in protein, and full of flavour?
Make up 1 Chocolate Mug Cake Foodpack as per instructions
Sprinkle some shards of fudge from our Nut Fudge Bar on top.
With thanks to Rina, we LOVE this one.
Dont forget to check out some more easy hacks here.
Shop your favourites
Latest Health News
Did you know its Type 2 Diabetes Prevention Week in May?
Weve got a whole host of new resources to help and inspire you, including:
Your Most Commonly Asked Type 2 Diabetes Questions - Answers from a GP
How to Spot the Early Signs of Type 2 Diabetes
Celebrities who have Type 2 diabetes and are still living their best lives
Many of our clients have put their type 2 diabetes into remission by losing weight with us - keep an eye out as well be sharing their successes on our socials throughout May.
Diary Dates
And here are some key May dates to think about over the next few weeks
May
1st - 31st National Walking Month
get active and #WalkThisMay
5th World Laughter Day
find something to make you smile
13th - 19th Mental Health Awareness Week
make time to take care of yourself
20th - 26th Type 2 Diabetes Prevention Week
check out more of our resources here.
Three more motivational tips
You loved them last month, so here are three more motivational phone wallpapers or screensavers for you to download and keep, to remind you of your why.
Goal setting tips
Did you know setting goals can help trigger new positive behaviours during your weight loss journey?
But if you're feeling overwelmed, why not change the script to be kinder to yourself?
Dont set targets youll feel bad about if you dont meet
Aim for small wins instead, to keep you motivated
Create a plan you can stick to every week
Write your goals up, where you can see them
Leave encouraging notes for yourself around the place
Create a vision board to remind you of your why
Ask for help - remember, youre not on your own, youre part of our community.
Let's start May with a feeling of optimism and hope. Are you with us, Friend?
And lastly, weve had quite a few comments since the last
newsletter such as, It all sounds too good to be true. Read Lornas story
where she says, I really felt like Id conquered what had been bugging me all
my life. More on this next time and more details about the Management plan.
Thats it for this time, we hope you loved it as much as last month.
When's the next issue out?
Save the date - your next Newsletter will be winging its way to you on 28th May.
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