Nuts Could Help You Lose Weight

Some people avoid eating nuts when trying to lose weight for fear the fat and calories will add to their challenge. But new research shows that may be a mistake. Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.

Click here to read more.

Did You Know?

Although not all of them fit the actual definition of nut, some of the most beneficial "nuts" to eat for weight loss are walnuts, almonds, pistachios, peanuts, pecans, cashews, hazelnuts, and pine nuts.

Nuts are generally loaded with healthy fats, fiber and protein. They also contain high levels of antioxidants. In addition to helping control hunger and providing the body with essential nutrients, studies have shown nuts like almonds and walnuts are also heart healthy because of their ability to help lower blood pressure and LDL cholesterol.

Featured Recipe

Morning Sunshine Super Smoothie

1 scoop SuperBerry Ultimate
2 scoops of LivingProtein
1/3 frozen banana
1 cup unsweetened organic almond milk
1 teaspoon vanilla extract
2 ounces of fresh-squeezed organic orange juice
12 ounces of spring water
3 ice cubes

Mix in a blender until smooth and enjoy!

Have a favorite Living Fuel recipe you want to share? Send it to

Check Your Living Fuel Gauge

Living Fuel Product Spotlight

Supercharge Your Body with Antioxidant Power

Experience the best tasting and most nutritious SuperBerry Ultimate ever! Nothing compares when it comes to the tremendous boost in energy, immunity and antioxidant power you get from this this amazing product. This powerhouse meal upgrade smoothie mix combines concentrated superfoods and nutrients from the highest quality organic and natural sources to give you an exceptional nutritional foundation that helps you look, feel and perform your very best.

SuperBerry Ultimate is formulated to:

• Boost your energy, vitality and mental clarity
• Enhance your immunity
• Improve digestion and elimination
• Stimulate your metabolism
• Increase muscle and bone density
• Stabilize blood sugar and reduce cravings

Built on the concept of CRON (Calorie Restriction with Optimal Nutrition), it allows you to ditch your supplements and get what your body needs from real food. SuperBerry Ultimate has optimized levels of all 53 essential nutrients and in excess of 90 vitamins, minerals, phytonutrients, essential fatty acids and other healthy elements. There is no other smoothie mix that even comes close to the nutritional profile of a Living Fuel super meal and it's not humanly possible to eat enough food in one sitting to equate.