are you eating enough protein?

Are you eating enough protein every day?

This may be the most important question you can ask if your goals include; weight loss, getting stronger or improving performance.

While protein is typically thought about for its role in building lean muscle, it also helps balance hormones, supports weight loss, boosts metabolic rate and helps regulate your appetite. Just to name a few!

Protein is an essential macro nutrient meaning we NEED to consume it and most people aren't getting enough.

To be fair, it can be hard to know how much is enough. There is a lot of conflicting information online, but there is an easy way to know what's right for you!

Most research shows that for weight loss and overall health you should consume between 1.2 - 2 grams of protein per kilogram of body weight.

So, if you weigh 150 lbs (68 kilograms) you'll want to be eating between 82136 g of protein daily.

Because this can vary I always recommend hitting a baseline of 100g of protein per day. It may sound like a lot, but is easier than you think!

Here's a sample of what that would look like in your day:

Breakfast: 3 eggs

Snack: Smoothie w/ 1 scoop of LSF Plant Protein

Lunch: 4oz canned Tuna

Dinner: 4oz grilled chicken

Dessert: 1 scoop LSF plant protein

Getting a good balance of plant and animal proteins is super important for overall health and a great way to support healthy weight loss, weight management and hormones.

If you prefer to have all of this done for you and put into a plan you can follow to reach your goals, I got you.

That is exactly why I created the 4 Week Meal Plan eBook. You can download it today and quickly improve your protein intake + start actually reaching your goals.