Harvard: eat THIS to boost your collagen levels

Collagen may be THE most important nutrient in the body. Well, at least when it comes to aging skin.

You see, collagen is the building block that keeps skin smooth, tight, and glowing.

Its also one of the nutrients that we lose before, during, and after menopause.

Which is one reason skin begins to take a nosedive after you turn 30. Your body starts losing its collagen!

And that leaves nothing to repair thin, dull, and sagging skin.

So what can you do?

Well, Harvard recently shared some of their top foods for boosting collagen. Specifically:

Eating more fish, poultry, meat, eggs, and beans

And more nuts, seeds, fruits, berries, leafy greens, and vegetables.

Id also consider supplementing with hydrolyzed collagen peptides.

While most collagen supplements are broken down in your stomach, hydrolyzed collagen is more resilient. Meaning it has the best chance of being absorbed to replenish your bodys lost collagen.

This is why hydrolyzed collagen can have an immediate effect on not only your skin, but your hair and nails too.

Because it works from the inside-out to restore bright, and glowing skin.

Id recommend it for any woman over 35. And if youd like to try it, you can read more about how it works here:

>> try THIS once a day to restore your bodys lost collagen

Hope it helps!

Your friend in beauty & health,

- Dr. J

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