Happy Moxday,

MOX4LIFE HABIT#3 - Engage in some form of exercise daily

Everyone wants to live a long healthy life full of vitality to enjoy hobbies, travel, and time with friends and family.

However, living a long healthy life requires adopting four essential daily habits to protect and nourish our bodies.

This week we focus on Habit #3: Engage in some form of exercise daily

Exercise can have immediate and long-term health benefits and reduce your risk of developing type 2 diabetes, cancer, and cardiovascular disease. Most importantly, regular activity can improve your quality of life.

A minimum of 30 minutes a day is all it takes!

The benefits of regular exercise

If you are physically active regularly, you may:

• reduce your risk of a heart attack

• manage your weight better

• have a lower blood cholesterol level

• lower the risk of type 2 diabetes and some cancers

• have lower blood pressure

• have stronger bones, muscles and joints and reduce your risk of developing osteoporosis

• reduce your risk of falls

• recover better from periods of hospitalisation or bed rest

• have more energy, a better mood, feel more relaxed and sleep better.

A healthier state of mind

Several studies have found that exercise helps with depression. There are many views as to why this might be the case.

• Exercise may block negative thoughts or distract you from daily worries

• Exercising with others provides an opportunity for increased social contact

• Increased fitness may lift your mood and improve your sleep patterns

• Exercise changes the chemical levels in your brain, such as serotonin, endorphins and stress hormones.

Ways to increase physical activity

By making a few small changes to your daily routine, you can up your activity quota.

• Swap out your car for walking or cycling

• Get off a tram, train or bus stop ahead of your stop and walk the rest of the way.

• Walk your children to school

• Take the stairs instead of the lift

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MOXXOR Contains:

• All 18 Omega-3s
• Essential Vitamins
• Minerals
• Amino Acids
• Antioxidants

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• Genetically Modified Organisms - GMOs
• Toxins
• Preservatives
• Gluten
• Mercury or other chemicals
• Olive Oil Filler

After taking these tiny capsules, there is no fish odour, and theyre so small that your childrenwill have no trouble swallowing them.

When you takeMOXXOR, youreceive the most powerful combination of omega-3s, vitamin E and antioxidants for improved well-being and vitality.

Take MOXXOR today, the 100% natural omega 3 for a long and healthy life.

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Use Code at checkout MOX4LIFE10
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