Back to school - A Healthy Start📚🎒

Boosting Brainpower and Immunity for the School Year Ahead! | Shop now, pay later with Afterpay and Humm.

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Back to school health | As we prepare for a new academic year, it's essential to prioritise the health and well-being of our children. A strong foundation of health can contribute to their academic success, overall happiness, and resilience. Here are some tips to ensure a healthy and thriving back-to-school experience: Nutritious Meals: Encourage balanced and nutritious meals to fuel your child's day. Consider packing healthy snacks and lunches with a variety of fruits, vegetables, whole grains, and proteins. Stay Hydrated: Remind your child to drink plenty of water throughout the day. Proper hydration is crucial for concentration, energy levels, and overall well-being. Adequate Sleep: Establish a consistent sleep schedule to ensure your child gets enough rest. Quality sleep is essential for cognitive function, mood regulation, and overall health. Regular Exercise: Incorporate physical activity into your child's routine. Whether it's a walk, bike ride, or playing a sport, exercise contributes to physical health and mental well-being. Open Communication: Maintain open communication with your child about their feelings, experiences, and any concerns they may have. A supportive environment fosters emotional well-being. Annual Check-ups: Schedule a back-to-school check-up with your child's healthcare provider. Mindfulness and Stress Reduction: Teach your child simple mindfulness or relaxation techniques to help manage stress and promote a positive mindset during the school year. Balanced Screen Time: Set limits on screen time and encourage a healthy balance between digital activities and other forms of recreation, such as reading, outdoor play, or creative pursuits. Immune Support: Boost your child's immune system with a balanced diet rich in vitamins and minerals.

Consider booking in a free consultation with one of our certified practitioners to get health advice: | Here are some key supplements that can contribute to a healthy start:

Herbs Of Gold Childrens Multi Care 60T RRP: $35.95 MV: $24.95 Multivitamin and mineral formula for fussy eaters. With tooth-friendly xylitol. 21 vitamins & minerals. | Shop Now

BioC Calm Factors For Juniors 200ml No price shown. Supplemental choline supports cognitive function, when dietary intake is inadequate. Choline aids in the synthesis of neurotransmitters. Contains the herbs valerian and lemon balm, which have been researched in children and found to have a good safety profile and very good tolerability when taken at the appropriate dose under the guidance of a health professional. | Gain Access

Herbs of gold childrens fish i care | MV: $19.95 Containsfish oilprovidingeicosapentaenoic acid (EPA)anddocosahexaenoic acid (DHA)omega-3 fatty acids, withiodine. For healthy brain function and development. Fish shaped squirts. | Shop Now

BioC D3 forte oral liquid MV: $30.95 Liquid Vitamin D3 Supplementation 1000IU per drop. Easy-to-take patented vitamin D liquid emulsion. Providing a high dose of vanilla-flavoured vitamin D in every delicious drop. | Gain Access

Activated Probiotics Biome Daily Kids 30Sach Helps enhance immune system function. Clinically trialed probiotic strains. Microbac technology: 5x more effective delivery. | Gain Access

Healthy Snacks

KOJA Health Oat Bites Multipack Muesli Slice (NEW) MV: $8.95 Were a lightly baked Oat Bite made with Australian rolled oats and a blend of high fibre, antioxidant-rich, wholesome ingredients. Were individually wrapped and perfect for your lunchbox, pantry or desk for all day snacking, anytime! | Shop Now

VGood Peanot Chickpea Butter Crunchy MV: $5.95 Pea-NOT Butter tastes just like your favourite peanut butter, but it is completely nut-free. We first roast chickpeas to bring out their naturally nutty flavour, then blend them with non-gmo expeller pressed vegetable oils and the perfect amount of sweetness and saltiness creating the most nostalgic peanut taste before roasting and crushing sunflower seeds for a creamy crunchy texture, without peanuts! | Shop Now

Skin Health:

Surfmud Mineral Sunscreen SPF 50+ 125g MV: $28.95 Australian Made & Owned. Thoughtful packaging - aluminium tins or 35% recycled materials in a biodegradable tube. Dermatologist Tested Sensitive Baby option. | Shop Now

123 Nourish Me Hello Sunshine Facestick Orig 16ml MV: $14.95 Preservative & paraben free. SPF 50. UVA & UBA broad spectrum protection. | Shop Now

At Mr Vitamins, we understand the importance of a healthy and happy back-to-school experience. If you have any questions or need guidance on health-related matters, feel free to reach out. Wishing you and your child a fantastic start to the school year filled with growth, learning, and well-being.

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Office: Suite 2, Level 4, 1-5 Railway St, Chatswood NSW 2067