3 Ab-Friendly Fourth of July Recipes

Hmmm, freedom AND responsibility? Thats what this country is all about!

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If youve been curious about steel mace training but dont know where to begin,or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, youll understand why its outlasted innumerablefitnessinnovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.

3 Ab-friendly Fourth of July recipes

Worried about losing your six-pack after a Fourth of July binge? Fear not. If you use these delicious recipes, youll save calories without sacrificing flavor or fun at your Independence Day cookout. Hmmm, freedom AND responsibility? Thats what this country is all about!

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