How To Do The Larsen Press Like A Pro

Youve arrived here seeking info on the Larsen press, and that means you fall into one of two camps. Youre either a competitive powerlifter looking for an edge to get your bench press stronger, or youre a recreational but serious lifter curious if the truth about this novel exercise matches the hype. Lets break down what a Larsen press is, why it might benefit you, and what else you can do to build up your bench press.