How To Do The Viking Press Like An Expert

If your wrists, elbows, and shoulders tend to hurt doing normal barbell overhead presses, the Viking press may allow you to train pressing pain-free.

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Viking Press

The Viking press is a type of overhead press that builds the shoulders and triceps, and its a good alternative to standard barbell pressing if you have injuries you need to work around.

The Viking press is used in strongman competitionand trains the shoulders and triceps.

It is joint-friendlyand less stressful to the shoulders and low back than standard overhead presses.

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