How To Have A Healthy 4th Of July

The Fourth of July is fun for everyone but the guy on a diet. We know, it sucks to eat salad when everyone else is going full Merica! on the barbecue and buffet. But you dont have that luxury. If you want to avoid looking like a Thanksgiving float by Labor Day, you think, you need to count your carbs now.

Well, not necessarily. You can party hard and still look like a guy (or gal) who doesnt by employing a few simple tricks. Heres how to enjoy this Fourth without having to plead the fifth the next morning.