Kettlebell and Band Upper-Body Workout

Any respectable garage gym ought to have some kettlebells or bandstwo types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But combine bells and bands into one routine? You must be mad

The following workout is brought to you by one of our favorite mad scientiststhe Onnit-certified Eric Leija (@primal.swoledier)who came up with it while experimenting in his own garage gym. The routine requires only a pair of moderate-weight kettlebells (16kg are good for most guys; 8kg for ladies), and a light resistance band (we like the mini available at elitefts.com), and trains your chest, shoulders, arms, and upper back muscles in under 30 minutes.