Get That Pep In Your Step ☀️

How are you starting your day? When you do it with a meal that can give you energy, improve brain function, reduce inflammation and more, that's when you know you've hit the sweet spot. Carbs and glucose are important to your brain and body health. Did you know that you need the equivalent carbohydrates of six slices of bread just for proper brain function alone?

Plus, manuka honey is a great way to give yourself a quick-to-start, yet slow release of energy without the crash! Here are some of our favorite breakfast recipes, which will you try first?