Relax & Reset with Manuka Honey
A beginner's guide to sweet relief
Pacific Resources International, Inc
Sent on 13 March 2024 11:55 AM
|
Text Summary Of This Email
A beginner's guide to sweet relief
Can't see this email? View in Your Browser
Manuka Honey
Gourmet Honey
Health & Wellness
Treats
Bundles
Free U.S. Shipping on orders $49+
By now you likely know many of the medicinal benefits of manuka honey and manuka oil, but how exactly can you use it as a part of your self-care routine?
If you're looking to add more moments of calm to your day and improve your sleep quality, here is a round-up of simple recipes to help you relax and reset. Remember that taking care of yourself is also good for those whom you take care of!
1 - Bathe Like An Egyptian
Cleopatra was known for her milk and honey baths. This simple combo can help soothe skin and impart a radiant glow. The recipe is simple:
One cup of milk (preferably whole milk)
1/4 cup of manuka honey
1/2 cup of magnesium flakes (Optional)
A couple drops of your favorite essential oil (Optional)
Simply combine all ingredients and pour into the bath under running water.
2 - Sweet, Sweet Exfoliation
A good scrub can do wonders for how you feel and a sugar honey scrub is a great recipe, especially for those with sensitive skin. Recipe as follows:
1/2 cup oil of choice (we like olive or coconut)
1/2 cup organic sugar
2 tablespoons of manuka honey
1-2 drops of manuka oil (Optional)
Simply mix all ingredients together in a bowl or jar and you're all done!
3 - Deep Sleep Is In Your Future
Dr. Ron Fessenden has written about how honey can help with sleep. He recommends taking it before bedtime after your glycogen is depleted during wakefulness, which is associated with increased energy demand.
Honey before bed has been shown to slowly release glycogen, which you need for essential body functions during sleep, reducing how often you wake up.
Compared to melatonin, studies show it is an effective and affordable intervention to enhance sleep quality with no associated adverse effects.
Like sugar, honey can cause a rise in insulin and release serotonin, a neurotransmitter known to improve mood, relieve stress, boost your energy levels, promote and help you fall asleep, and ensure you wake up well-rested.
All you need is 1 - 2 teaspoons of raw manuka honey before bed or, use the classic warm milk and honey trick as added fats can also aid in restful sleep.
SHOP NOW
Image of Manuka Oil
Manuka Oil
$11.19
Shop now
Image of Australian Manuka Honey 1000+
Australian Manuka Honey 1000+
$118.99
Image of Australian Manuka Honey 300+
Australian Manuka Honey 300+
$44.99
Image of Manuka Honey 500+
Manuka Honey 500+
$69.99
Image of Manuka Honey 200+
Manuka Honey 200+
$39.99
Image of Manuka Honey 100+
Manuka Honey 100+
$29.99
Image of Manuka Honey 60+
Manuka Honey 60+
$26.49
Image of *NEW Flavors* Manuka Honey Chocolates
*NEW Flavors* Manuka Honey Chocolates
$9.99
Accessibility. Transparency.
Sustainability. Balance.
ABOUT US
VIEW BLOG
SHOP ALL
Find us on your favorite social media!
Button Text
Custom
Manage Preferences |Unsubscribe
Pacific Resources International, Inc. 1021 Mark Ave Carpinteria, California 93013
✉️ Never Miss The Latest Emails From Pacific Resources International, Inc
We will email you when we find new emails. No spam ever. 😊
Latest Promos, Deals And Discounts From Pacific Resources International, Inc
Pacific Resources International, Inc
Indulge in Chocolate Bundles & FREE Manuka 🍯
03 June 2024 01:21 PM
Pacific Resources International, Inc
Last Day: FREE Manuka Honey 60+ on orders $100+❗
27 May 2024 02:30 PM
More Emails And Deals For You
Lisa Lynn Fitness
Reset Your Metabolism, Lose 10 lbs. in Two Weeks Naturally, & Save 30%!
13 March 2024 04:05 AM
