How To Sleep Better In The Cold Season

Improve the quality of your sleep during the winter with these 4 proven tips from our experts!

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Getting A Good Nights Rest During The Winter

Shorter days and colder temperatures during the winter can disrupt sleep patterns, making it more important to set up the bedroom in a way that improves sleep quality. With this in mind, our experts have shared key tips for sleeping better in the colder months.

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4 Ways To Improve Sleep Quality In The Cold Season

1. Adjust Overnight Room Heating

Studies show that the ideal room temperature to aid sleep is 15C to 19C, based on the fact that the body's internal temperature naturally drops while sleeping.

Programming the thermostat to stay within this range during the winter can ensure the body naturally progresses through the sleep cycle without overheating.

2. Choose Appropriate Bedding Fabrics

Research on the thermal properties of fabrics suggests that fleece and flannel offer a better balance of insulation and breathability compared to other fabrics.

Opting for fleece or flannel sheets, duvet covers or blankets can ensure a comfortable body temperature on winter nights, improving sleepquality.

3. Wear Appropriate Sleepwear

Studies have shown that wool and fleece have better thermal-regulating properties than other materials, making them ideal for preventing overheating or cooling during sleep.

Choosing sleepwear made from these materials can help maximise warmth and comfort, contributing to sleep quality.

4. Use A Humidifier

There is empirical evidence to suggest that inhaling dry winter air can irritate the respiratory system and skin, increasing the probability of waking up in the middle of the night.

Using a humidifier in the bedroom can help maintain optimal air humidity, preventing sleep disruptions during the winter.

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