24.3 has been announced
Thrusters and gymnastics!
Reyllen USA
Sent on 15 March 2024 10:58 AM
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Text Summary Of This Email
Thrusters and gymnastics!
24.3 is...
Thrusters and Gymnastics!
The 3rd and final workout of the 2024 CrossFit Games Open
All for time:
5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups
Time cap: 15 minutes
65, 95 lb (29, 43 kg) 95, 135 lb (43, 61 kg)
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24.3
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