Text Summary Of This Email
Hey Tim!
As a woman over 40, you're a true Queen you know that staying active and maintaining your health is non-negotiable.
But brace yourself for a shocking revelation!
Some of the most popular exercises could be silently damaging your pelvic floor!
In my latest blog post, I blow the lid off the three exercises women our age should run away from faster than a cheetah on roller skates!
These deceptively dangerous exercises could lead to leaks, excruciating prolapse, and a whole host of other pelvic floor catastrophes!
But here's hope and I've got your back, Tim!
In my 20-plus years of clinical experience, I uncovered the secret alternative exercises to help you build unbreakable strength and sculpt your body.
These exercises will supercharge your overall health all without putting your precious pelvic floor in jeopardy!
Are you ready to seize control of your fitness journey and fortify your pelvic health?
Then you need to devour this blog post like it's the last piece of chocolate on Earth!
Click here now to uncover the exercises you should be doing to build unwavering confidence, mind-blowing strength, and a body that will make you fall in love with yourself all over again.
Big LOve,
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I KNOW THE STRUGGLE. You might not know this about me, but there was a time when I couldnt even heal myself!
It was after the birth of my daughter in 2004.
Her birth was intense, and my postpartum recovery was pure hell. I had the new mom trifecta of leaking, painful lovemaking, and bladder prolapse
And no one had warned me about how it would affect literally every part of my life. In those days, there wasnt enough information on pelvic health, and so I suffered for a long time in silence and in shame. I had zero libido, and I felt a wave of guilt every time I told my partner I wasnt in the mood
I carried panty liners and pads everywhere I went
And I could barely do everyday things, like lifting my daughter or walking around the supermarket
I felt like half a woman. And when I finally said, enough is enough and started making appointments with the best doctors in NYCI discovered that they actually had no clue what was going on with me!
I took myself on a Doctor Road Show where I was prescribed pain meds, muscle relaxers, and even Botox injections for my lady parts (ouch!). I paid out thousands of dollars to these doctors and I still had no answers. Not one of these doctors touched or examined my pelvic floor.
Sadly, this is the reality today for many women. Maybe this is your experience too.
Youre not the only one, not by a long shot. Having pelvic floor symptoms may be common, and affect up to 50% of women, but it is not normal. I am here to help you avoid the pitfalls and make meaningful progress starting today.
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