What if you made THIS a must, there?

Your health is a reflection of your habits, .

There is one habit to change it would be to stop counting calories, but start counting plants instead!

The scientific community has overwhelmingly come to the conclusion that if we eat more fruits and vegetables, we are healthier.

Not only are there numerous studies confirming the power of a plant-based diet to reduce the risk of cancers, but also to:

Reduce inflammation in the body
Lower ones risk of Type 2 diabetes

Improve heart health

Improve cholesterol levels

Improve cognitive abilities and lower your risk of dementia

Improve gut health and digestion

Improve athletic performance

Reduce arthritis pain

Renew focus and energy

Lose weight and normalize weight

Increase immunity

Improve mood and mental health

Improve sleep

Heal eczema and psoriasis

While we have been encouraged to worry about our macronutrient intakein other words, how many grams of protein, carbohydrates, and fats we are eatingthe real power of nutrition lies in our micronutrient intake.

The consumption of micronutrients is important to a healthy body. Fruits and vegetables are high in the micronutrients your body needs to function well, but most of us arent getting nearly enough.

In fact, 9 out of 10 Americans dont eat enough fruits and vegetables on a daily basis and therefore arent getting sufficient nutrients.

A plant-based diet, or a primarily plant-based diet, helps us address these inadequacies and fuel our bodies with all the healthy goodness we need to thrive!

Going plant-based was the best decision I ever made... even though I had no idea what to eat at first, I started to experiment with new recipes, learn about the power of superfoods

And ended up healing my life long eczema, balanced my weight, had more energy, better mental health and so the list goes on.

Everything Michael and I have learned along our 10 year journey, we have written down in the NEW Your Super Life book.

Besides the super delicious and very easy 100+ plant-based recipes, you will also find our personal health journeys, weekly meals plans, how to sections to learn to make your own recipes, superfoods education and more!

Its available for pre order now & for a limited time you get a FREE Your Super mix. You can order it on Bookshop,Barnes & Noble, Target, Walmart, Booksmillion, Amazon

If you have any questions, email me at . Thank you for trusting me to be part of your health journey :)

XO Kristel

P.S. In case you missed it, download a preview of the book here.

P.P.S. Submit your pre-order purchase receipt here to get a free mix.

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