Top 12 Magnesium Rich Foods

Dr. Norman Shealy, M.D., Ph.D. is an American neurosurgeon and a pioneer in pain medicine. He says, Every known illness is associated with a magnesium deficiency, and that, magnesium is the most critical mineral required for electrical stability of every cell in the body.

A magnesium deficiency may be responsible for more diseases than any other nutrient deficiency. The top 12 best food magnesium rich foods outlined in this article will allow you to replenish your magnesium levels and support your overall vitality and well-being.

Happy Mother's Day Sale:

I have such profound respect for mothers who sacrifice so much for the good of their family. To celebrate the mothers in our lives, we are providing our community with a special 20% off this week.

Simply go to our store here and use the coupon code Mom20 at checkout!

***This sale is only good while supplies last and ends at 11:59 pm EST on Wednesday, May 15th.

How Vitamin D Stops Cancer Stem Cells

Vitamin D is considered the pro-hormone that regulates the development of our immune system and nervous system and yet it is one of the largest nutritional deficiencies in the world.

Approximately 90% of the worlds population struggle from vitamin D deficiency today. This health concern is a global epidemic.

In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide.

No Gallbladder: Strategies to Improve Digestive Health After Surgery

Did you know that about 600,000 people get their gallbladder removed each year? Did you know that about half of these people still experience digestive problems even after surgery? It doesnt have to be this way.

You can support your digestive health after surgery to create smooth digestion and live without symptoms. If you dont have a gallbladder or about to go through gallbladder removal surgery and want to improve your digestive health, this article is for you.

When my good friend and renowned hormone expert, Dr. Michelle Sands, invited me to see the results of this natural and completely simple way to restore our hormones, I was shocked that there were doctors who had never bothered mentioning it to me before.

I didnt realize she would reveal something THIS big. Im so glad I heard her speak about it

And now, its your turn.

Dr. Sands is holding a FREE Masterclass on HRTand youre invited!

Youll be amazed at what shes going to show youa natural way of restoring hormones that could replace your body's depleting stores and change the way you deal with horrible perimenopause and menopause symptoms forever!

Misleading information continues to discourage women from obtaining safe and effective natural hormone replacement.

A HUGE misunderstanding has been created (on purpose, by Big Pharma, or through the unfortunately limited knowledge of medical professionals) about synthetic, altered, equine, patented, profitable hormone replacement therapy (HRT) vs. Bio-Identical HRT.

Every woman deserves to know the difference and how it can affect their health.

The confusion surrounding menopausal hormone replacement needs to be unraveled, and this FREE Masterclass does just that.

7 Strategies to Heal Fatty Liver

The liver is your bodys workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help blood clot, and producing bile. Unfortunately, this powerful organ is susceptible to a potentially dangerous condition called fatty liver disease.

In this video, I go over the best strategies to heal fatty liver naturally. Check out the video and be sure to subscribe to my YouTube channel here

My Favorite Natural Laundry Detergent

Choosing natural laundry detergent alternatives is important. It can be complicated though. You want something that works and is affordable.

Some natural laundry detergents simply dont do the job. And many of the ones that work even better than commercial laundry detergent options are very expensive. I have a recommendation to protect your health and your budget.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health

Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.

Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.

The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.

My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.

Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.

You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here

If you want to improve your metabolic health and burn fat, improve your brain and overall energy levelsintermittent and extended fasting are incredibly powerful strategies.

That is why I want to introduce you to my best-selling book, The Fasting Transformation. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.

This book is the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!

Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brains magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop 1x daily

MegaSporeBiotic: This is a fantastic probiotic to use with very sensitive individuals who struggle with a lot of food sensitivities, poor oxalate metabolism and histamine intolerance.

I find that the majority of people who have responded poorly to other probiotics do very well with MegaSporeBiotic and it is a very important component of their healing process.

Normal Dosage: 1 cap 1 time daily with food.

Advanced Dosage: 1 cap 2 times daily with food.

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!

Our girls Joyful and Shine just celebrated birthdays. Shine turned 3 years old on May 12th and Joyful turned 6 on May 14th.

These girls bring so much joy, love and laughter into our home. They both have tons of personality, strong wills, love to cuddle, giggle and spend time with their family.

Joyful has been doing ballet dancing classes and this summer Shine is going to begin ballet as well and she is very excited about that!

We are so thankful to have these 2 beauties and we know that God has a special plan for their lives to be born at such a time as this!

Our life verse for Joyful is Psalm 16:11

You will make known to me the path of life; In Your presence is fullness of joy; In Your right hand there are pleasures forever.

Our life verse for Shine is Isaiah 60: 1-3:

Arise, shine for your light has come, and the glory of the Lord rises upon you. See darkness covers the Earth and thick darkness is over the people, but the Lord rises upon you and His glory appears over you. Nations will come to your light, and kings to the brightness of your dawn.

Angel and I are blessed to raise 4 wonderful children and make many great memories such as this. We pray that they walk with the Lord throughout their lives and become leaders in their generation.

Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.

Only God can make a way where there is no way. He brings light to the darkest places in our lives and of this world. He is working miracles all around us. He is with us and He is for us my friends!

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health programespecially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I dont personally use, support, or would recommend without an affiliate link.

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