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Hows your HRV, Respiratory rate and sleep score?
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Earlier this month we focused on hypertensionand the importance of understanding your blood pressure and health.
Let's guide you through some of the important metrics to keep a focus on when monitoring your health.
Luckily, the modern technology makes it convenient, and wearables on your wrist or fingers might already measure these. Since your breathing is the engine of our body, it's probably no surprisethat the way you breathe affects your overall health. Lets take a closer look!
HRV
The
variation in time between heartbeats. Higher HRV levels are usually associated with well-maintained cardiovascular fitness and lower resting heart rate. Slow, controlled breathing activates your parasympathetic nervous system, which reduces stress and anxiety, promoting relaxation and higher HRV.
Read more
Respiratory rate
The number of breaths per minute. The normal respiration rate at rest should range from 12 to 16 breaths per minute. Breathing training with Airofit teaches you how to slow your nervous system down, which benefits your body with stronger immunity, stress release and resilience.
Sleep score
The quality of your sleep. Sleep is a vital component of our wellbeing and health and allows our bodies to recharge. Revitalization based exercises in the Airofit app can help you get back to your natural rhythm falling asleep more easily, spending the night asleep and waking up with a fresh state of mind.
Learn more
Take an advantage of the technology that monitors your health and add 5 minutes of daily breathwork to improve your metrics. Remember that if youre Airofit App Premium Subscriber, you can import your Apple Health HRV & Sleep Data into your Airofit App.
#StayABreathAhead
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