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A secret tip to deepen your bond with your partner or teammate!
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SHARING is one of the most beautiful aspects that life has given us
Knowing how to share your breathing with a person by your side, whether it is a friend, partner, teammate is truly extraordinary. Breathing together teaches you to feel and connect further, so it becomes a way of strengthening the bond.
3 minute breathing exercise to deepen connection with your partner
Sit cross-legged on the floor with your backs pressing against one another, hands resting on your knees
Keep attention to your own breathing first. Relax all parts of your body. Inhale for 4 seconds and exhale for 6 seconds. Repeat 3 times.
Note how the back of your ribcage feels against your partners. Gently press the back of your heads together
Synchronise your breathing with the partner and let the air move through and touch where it touches.
Can you notice how the breath is communicating? Can you feel the connection?
Valentines PromoWith love from us to you
Buy Airofit PRO 2.0 and save 30% on the second one. Now you can train breathing together with your partner, teammate or colleague at the same time <3* This offer is valid for 48h only
Save 30% now!
Buy Airofit PRO 2.0 and save 30% on the second one. Now you can train breathing together with your partner, teammate or colleague at the same time <3
* This offer is valid for 48h only
#StayABreathAhead
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