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Are your hormones amplifying your anxiety?

How to manage your mental health by tackling hormonal imbalances

Get-base.com

Sent on 07 September 2023 10:15 AM

Its no surprise that Estrogen, Progesterone, and Testosterone levels can cause mood swings and anxiety. Research shows that they can also trigger more severe mental health issues like depression.

Don't worry, though, there are many ways to manage these hormonal imbalances and improve your mental wellbeing. From healthy lifestyle choices like regular exercise and a balanced diet to medical treatments such as hormonal therapy, our experts will guide you through the various options available to you. So buckle up and let us take you on a journey to explore the fascinating connection between your hormones and mental health.

3 hormones that affect your mental health

Cycle/menopause-related hormones

Estradiol has been linked to both anxiolytic and anxiogenic (anxiety-inducing) effects. When estrogen levels are high, it can reduce anxiety symptoms, but when estrogen levels drop, it can increase anxiety.

Cortisol

Can help us cope with stress by providing us with the energy and focus we need to face the challenge. However, prolonged exposure to high levels of cortisol can contribute to anxiety, depression, and other mental health conditions.

Thyroid

Too much hormone (hyperthyroidism) can lead to symptoms such as anxiety and irritability. Conversely, (hypothyroidism) can lead to symptoms such as depression, fatigue, and brain fog, which can also contribute to anxiety.

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Text Summary Of This Email

How to manage your mental health by tackling hormonal imbalances

Mental Health and your hormones

Meditation and your hormones

Its no surprise that Estrogen, Progesterone, and Testosterone levels can cause mood swings and anxiety. Research shows that they can also trigger more severe mental health issues like depression.

3 hormones that affect your mental health

Cycle/menopause-related hormones

CortisolCan help us cope with stress by providing us with the energy and focus we need to face the challenge. However, prolonged exposure to high levels of cortisol can contribute to anxiety, depression, and other mental health conditions.

ThyroidToo much hormone (hyperthyroidism) can lead to symptoms such as anxiety and irritability. Conversely, (hypothyroidism) can lead to symptoms such as depression, fatigue, and brain fog, which can also contribute to anxiety.

Cortisol Can help us cope with stress by providing us with the energy and focus we need to face the challenge. However, prolonged exposure to high levels of cortisol can contribute to anxiety, depression, and other mental health conditions.

Thyroid Too much hormone (hyperthyroidism) can lead to symptoms such as anxiety and irritability. Conversely, (hypothyroidism) can lead to symptoms such as depression, fatigue, and brain fog, which can also contribute to anxiety.